Why It’s important to have high self esteem?

• It's easy to overlook the value of having a positive self-image. Positive personal respect, on the other hand, can mean the difference between feeling good about yourself and taking care of yourself and not

• We've probably all told to believe in yourself, appreciate yourself, be your cheerleader, and that you can't truly love others until you love yourself, and all of this is true

What is Self-Esteem?

• Giving yourself respect and praise is a form of self-esteem. The American Psychological Association defines self-esteem as the degree to which one's self-attributed concepts and characteristics are seen as favorable

• High Self-esteem entails not only appreciating yourself, but also treating yourself with love, value, dignity, and respect. Positive self-esteem also entails trusting in your abilities (to learn, succeed, and contribute to the world) as well as your independence. It indicates you believe your thoughts, feelings, and views are valuable

• In other words, self-esteem refers to how you feel about yourself (both inside and out), as well as what you value in yourself and how you interact with others. It also has to do with how you believe others see, treat, and value you

What is Cognitive Psychology?

• Cognitive psychology is the study of the internal mental processes that occur in your brain, such as perception, thinking, memory, attention, language problem solving, and learning

• Learning more about how people think and absorb information not only helps researchers better understand how the human brain works, but also allows psychologists to come up with novel approaches to help people deal with psychological issues

What is Cognitive behavioral Therapy (CBT)?

Cognitive behavioral Therapy (CBT) is a type of psychological treatment that has been shown to be useful for a variety of issues, including depression, anxiety disorders, alcohol and drug abuse issues, marital issues, eating disorders, and serious mental illness

Cognitive behavioral therapy Strategy includes:

• Learning to recognize and examine one's own thinking flaws that are causing issues, as well as rethinking them in light of reality

• Developing a deeper grasp of other people's motivation and behavior

• Dealing with difficult situations by using problem-solving skills

• Developing a deeper sense of control in one's own abilities

Cognitive behavioral therapy Strategy might includes:

• Rather than avoiding one's fears, one should confront them

• Role-playing can be used to prepare for possibly difficult interactions with people

• Learning to relax one's body and calm one's mind

What does internalized racism mean?

• It's difficult for people of color avoid absorbing the racist messages that continuously bombard them in a society where racial prejudice thrives in politics, communities, institutions, and popular culture. As a result, persons of color may embrace a white supremacist attitude, leading to self-hate and loathing of their racial group

• Internalized racists, for example, may despite physical qualities that distinguish them racially, such as skin color, hair texture, or eye shape. Others may have negative stereotypes about people of their racial group and refuse to associate with them

• Internalized racism causes people to believe that white people are superior to people of color

• This is a book that I suggest you should read since it addresses internalized racism and other topics, The Psychological Legacy of Slavery: Essays on Trauma, Healing and the Living Past

What is Internalized sexism?

• Internalized sexism is defined as girls’ and women's unspoken agreement that the lies, stereotypes, and myths about girls and women promoted by a sexist culture are accurate

There are 4 types of learning styles

1. Visual learners - Someone who prefers visual learning enjoys looking at and observing items such as photos, diagrams, written instructions, and more

2. Auditory learners - When the subject content is reinforced by the sound, auditory learners learn better. These students prefer to listen to lectures rather than read notes, and they frequently utilize their voices to emphasize new concepts and ideas

3. Kinesthetic learners - Kinesthetic learners, often known as tactile learners, learn by doing or feeling things. They enjoy becoming involved by acting out events or touching and handling objects to better understand the topics

4. Reading/writing learners - Reading/writing, prefers to learn through reading and writing. While there is some overlap with visual learning, these learners are drawn to writing, reading articles or books, keeping journals, looking up terms in the dictionary, and exploring the internet for almost anything

Work Citation

4 Types of Learning Styles: How to Accommodate a Diverse Group of Students. (2020). Retrieved February 26, 2022, from Rasmussen.edu website: https://www.rasmussen.edu/degrees/education/blog/types-of-learning-styles/

‌ Internalized Sexism / Internalized Misogyny – cultural bridges to justice. (2022). Retrieved February 26, 2022, from Culturalbridgestojustice.org website: https://culturalbridgestojustice.org/internalized-sexism-internalized-misogyny/

https://www.facebook.com/thoughtcodotcom. (2021). Can Minorities Be Racist Against Themselves? Retrieved February 26, 2022, from ThoughtCo website: https://www.thoughtco.com/what-is-internalized-racism-2834958 ‌https://www.facebook.com/verywell. (2018).

How Cognitive Psychology Explains the Science Behind Mental Processes. Retrieved February 26, 2022, from Verywell Mind website: https://www.verywellmind.com/cognitive-psychology-4157181#:~:text=Cognitive%20psychology%20involves%20the%20study,problem%2Dsolving%2C%20and%20learning.

What is Cognitive Behavioral Therapy. (2017). What is Cognitive Behavioral Therapy? Https://Www.apa.org. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

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