The Stress Of Being A Computer Programmer Is Literally Driving Many Of Them Crazy

PROGRAMMERS ATTENTION :

Heart disease is the #1 killer.

Since no one won’t help you , here are 3 simple steps that can:

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Bug Analysis :

If You See One of These 2 Bugs, Call for Help not (StackOverFlow):

Do you experience brain fog so bad it feels like you can’t even think or solve problems?

Are you fighting constant fatigue daily, even if you slept well the night before?

But don’t stress…

Despite what “experts” say, this condition is completely reversible.

How do I know? This year alone, we’ve helped 11 software developers :

• reduce stress

• improve sleep

• Beat Brain Fog

Here’s the exact process we use with our community:

1) This is your brain on food

.Eat more fiber

• Men: Get 35g daily.

• Women: Get 25g

daily.What should you eat? Whole foods and nutrientdense plants like...

Great fiber sources:

1. Oats

2. Pears

3. Apples

4. Carrots

5. Broccoli

6. Avocado

7. Raspberries

8. Strawberries

9. Dragon fruit

10. All vegetables

2) Lift Weights

Geek , You don't need to dedicate your life to the gym to get lean, or improve your health.

You just need to do enough to keep your brain safe.

2-3x a week is enough if you:

• pick proper exercises

• use a full-body split

• train to failure

3) Prioritize Sleep & Sunshine

Sleep lowers cortisol & improve your productivity.

Sunshine provides vitamin D & Better Sleep at Night.

The combination keep you safeMake sure to get:

• 7.5+ hours of sleep

• 5-10 min of morning sun

• 30 min of total sun time daily

7 Tips for Software Developers to Rest Better:

• Daily movement

• No caffeine after noon

• Practice 4-7-8 breathing

• Avoid naps after 2:30 pm

• Block blue light before bed

• Wake and sleep at same time daily

• Create a sleep cave: silent, dark, cold

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Geeks, if you are finding it hard to reach your full potential & feeling miserable for not doing so,

You're Not Alone , Struggling in silence :

• Burnout

• Anxiety

• Toxic workplaces

• isolation

this is the invitation of our discord server