Discovering the Power of Small Habits

This is the introduction of Atomic habits.

When I was hit by a baseball bat in high school, it changed my life forever. The impact shattered my face, causing severe injuries and putting me in a coma. Doctors weren't sure if I'd make it through, but I did. My recovery was slow and painful—months of physical therapy, vision problems, and setbacks. Despite all this, I never gave up on my dreams, especially my passion for baseball.

My Recovery

After a long struggle, I returned to baseball in college. I started with small habits: maintaining good sleep patterns, staying organized, and studying diligently. These habits slowly transformed my life. By my senior year, I became a standout player and achieved academic excellence.

How I Learned About Habits

College taught me the power of habits. By consistently lifting weights and improving my study habits, I not only excelled in sports but also academically. Small, daily habits compounded over time, leading to unexpected success.

How and Why I Wrote This Book

After college, I began sharing my insights on habits through my blog. My audience grew rapidly, and in 2015, I started writing this book. It's a culmination of my personal experiences and scientific research on habit formation.

How This Book Will Benefit You

This book is a practical guide to building better habits—for life. Based on solid scientific principles, it offers a four-step model and four laws of behavior change. Whether your goal is health, productivity, or personal growth, this book provides actionable strategies to transform your habits and achieve lasting success.

Conclusion

My journey from a coma to academic and athletic achievement taught me that small habits can lead to remarkable changes. I hope my story and this book inspire you to take control of your habits and fulfill your potential. Remember, with the right habits, anything is possible.

Summary:

Embracing small, positive habits transformed my life. If you're ready to change yours, this book is your essential guide.