Run Blocking: Creating Running Lanes

Published on

Saturday, October 1, 2022

Run Blocking: Creating Running Lanes

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Introduction

In football, run blocking is a crucial skill for offensive linemen, tight ends, and even wide receivers. Effective run blocking isn't just about brute strength; it involves a combination of perfect footwork, precise hand placement, and relentless drive. In this article, we'll delve into these techniques to help you create the best running lanes for your ball carriers.

Footwork: The Foundation of a Good Block

Footwork is the cornerstone of successful run blocking. Good footwork establishes balance and stability, enabling you to sustain your block. Let's break it down.

Key Points of Footwork:

1. Stance

   • Start in a three-point stance: feet shoulder-width apart, weight balanced.
   • Keep your back straight and your head up.

2. First Step

   • The first step is crucial; it sets the tone for the whole block.
   • Take a short, quick step toward your defender, aiming to land on the inside ball of your foot.

3. Drive Phase

   • Keep your feet moving to maintain leverage.
   • Short choppy steps help maintain balance and control.
   • Keep a low center of gravity by bending your knees.

Hand Placement: Precision and Power

Hand placement can make or break a block. Proper positioning and strength in your hands ensure you can control and steer the defender.

Steps for Effective Hand Placement:

1. Initial Contact

   • Aim to strike your hands inside the defender’s chest plate.
   • Thumbs should be up, like you’re holding a steering wheel.

2. Lock and Lift

   • Once initial contact is made, lock your thumbs into the defender's shoulder pads and lift.
   • This helps in gaining leverage and controlling the defender’s movement.

3. Engage Core

   • Engage your core muscles to add power to your hands.

Driving Through Defenders: The Kill Move

Driving through your defender requires a blend of aggression, leverage, and technique.

Drills to Improve Driving:

1. Sled Drills

   • Use blocking sleds to practice driving through.
   • Focus on maintaining low pad level and exploding into the sled.

2. One-on-One Drive Block

   • Pair up and practice one-on-one drive blocks.
   • Work on engaging hands and driving feet on every rep.

3. Leverage Drills

   • Work on staying lower than your defender to maintain leverage.
   • Practice angle blocks where leverage is even more crucial.

Conclusion

Mastering run blocking requires dedication to technique and continuous practice. Perfecting footwork, hand placement, and drive will create running lanes that can significantly improve your team’s ground game. Remember, it's not just about being stronger; it's about being smarter and more technical with your blocks. So, lace up those cleats, hit the field, and start creating running lanes like a pro!

Practice Makes Perfect—keep working on these fundamentals, and you'll notice a substantial improvement in your blocking performance.

Additional Resources

• Videos: YouTube – Run Blocking Basics
• Books: "Complete Offensive Line" by Rick Trickett
• Articles: Football Coaching – Offensive Line

Technique

Key Points

Drills

Footwork

First step, drive phase

Sled drills, cone drills

Hand Placement

Initial contact, lock and lift

Hand punch drills

Driving Through

Engage core, maintain low pad level

One-on-one drive blocks

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Tags

football

coaching

run blocking

offensive line

techniques

footwork

hand placement

drills

training

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