Simple Self-Care Tips for a Busy Workday

Toyin AdekolaToyin Adekola
1 min read

When you're busy with work, it's easy to forget about taking care of yourself. It can be hard to balance deadlines and daily tasks without feeling overwhelmed. Over the years, I’ve found that a few small changes can make a big difference in how we feel and perform each day.

Here are some easy self-care tips that can fit into even the most hectic schedules and help you feel more balanced and refreshed

1. Take micro-breaks (as short as 5 minutes) every hour to stretch or move around.

2. Keep a water bottle within reach and set hydration reminders.

3. Diffuse essential oils like orange, peppermint, or lavender to refresh your workspace.

4. Create a prioritized to-do list every morning to stay on track.

5. Practice deep breathing or meditation for 5 minutes to reduce stress.

6. Set clear boundaries with work hours and stick to them.

7. Incorporate movement into your routine, like a quick workout or walk.

8. Use technology to support self-care, such as reminder apps.

9. Listen to calming music or nature sounds to maintain focus.

10. Have healthy snacks at your workspace to keep energy levels steady.

Small changes can make a big difference. Try one tip today and feel the balance!

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Written by

Toyin Adekola
Toyin Adekola

I am a civil servant and technical/marketing virtual assistant who helps professionals and businesses boost productivity with virtual assistant services with a focus on social media marketing, content management, CRM, and client communications. I also provide mentorship on starting and running a VA business. Explore my blog for insights and collaboration opportunities.