Clean your space

How you approach any task reflects how you handle everything in life. By starting your day with something as simple as cleaning your space or room, you create a sense of confidence in yourself. This small act can empower you to tackle all your tasks efficiently throughout the day.

Benefits:

• Stress reduction: Keeping it tidy lowers cortisol levels—science (Saxbe & Repetti, 2010) confirms that clutter-free zones equal chill zones for your mind.

• Cognitive clarity: An organized environment can improve focus and mental processing, helping your brain function like a well-oiled machine (Peters et al., 2020).

• Boosted creativity: Clean spaces have been shown to free up cognitive resources, sparking creativity and flow.

"A place for everything, and everything in its place."
— Popular Proverb