Preparing for Ramadan 2025

“When I had nothing to give, I still found a way to give back—through my words, my conversations, my presence. And when I had everything, I gave back in even bigger ways.”

Life has a way of humbling us. We rise, we fall, we stumble, and sometimes, we hit rock bottom. Yet, every time I fell, I found a way to rise again. And each time, no matter how much or how little I had, I tried to give back. But through all of this, one thing remained constant—the realization that I am not special.

I am just a human being, a mere creation of Allah, born from a drop of fluid, fragile, temporary, and in need of Him. Allah reminds us in the Qur’an:

خُلِقَ مِن مَّاءٍ دَافِقٍ
"He was created from a fluid, ejected."
(Surah At-Tariq, 86:6)

So what is there to be proud of?

Greed, addiction (to people), obsession (with success), fear, and jealousy—all of these can consume us, making us lose sight of what truly matters. These distractions make us forget the essence of life: worship, gratitude, and our connection to Allah.

Returning to Faith

This Ramadan 2025, I find myself at rock bottom once again. But the beauty of hitting rock bottom? There’s no way to go but up.

I had slowly drifted from my deen over the past few years. Not out of defiance, but out of negligence. The daily rush of life, responsibilities, career, and ambitions made me forget the one thing that truly sustains me—my relationship with Allah.

But here’s the thing about Ramadan—it is a mercy from Allah, a divine reset button that allows us to realign our hearts, cleanse our souls, and return to our Creator.

What a beautiful system Allah has designed:

• Just as our bodies need daily cleaning (like prayer),

• Our homes need deep cleaning from time to time (like fasting and Ramadan).

This is why Ramadan exists—not just for hunger and thirst, but as a spiritual detox, a purification of the soul.

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Why Do We Fast? The Purpose of Ramadan

Many people misunderstand fasting. They assume it’s just about not eating and drinking, but that’s only the surface. The deeper meaning of fasting goes far beyond food and drink.

Here’s what fasting in Ramadan actually teaches us:

1. Spiritual Cleansing & Purification

When we fast, we do more than just abstain from food. We abstain from sin, from negativity, from distractions.

Fasting is not just about avoiding food—it’s about avoiding:
✅ Gossip
✅ Lying
✅ Anger
✅ Jealousy
✅ Impurity in thought and action

Allah says:

"O you who believe! Fasting has been prescribed upon you as it was prescribed upon those before you, so that you may attain Taqwa (God-consciousness)."
(Surah Al-Baqarah, 2:183)

Fasting is a means to attain Taqwa—a heightened awareness of Allah, a deep sense of connection that keeps us away from sins even after Ramadan ends.

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2. Discipline & Self-Control

We live in a world of instant gratification. Food is available in seconds, dopamine rushes from social media, and entertainment is endless. Ramadan forces us to pause, resist temptations, and regain control over our desires.

When we resist hunger, thirst, and desires, we train ourselves for:

• Better self-discipline in daily life

• Greater emotional control

• Resisting harmful addictions

This builds mental strength, making us stronger in facing life's challenges.

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3. Empathy & Gratitude

When you feel hunger, you truly understand the struggles of the poor. Fasting reminds us:

• How millions worldwide go hungry every day

• How we take food, water, and comfort for granted

• How we should increase in gratitude

This is why giving charity (Sadaqah) is emphasized in Ramadan. The Prophet ﷺ was the most generous in Ramadan, teaching us that true gratitude is in giving, not just feeling.

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4. Mental & Emotional Healing

Ramadan is a time of self-reflection. The reduction in distractions gives us space to:

• Reconnect with ourselves

• Heal from past emotional wounds

• Let go of negative thoughts

In today’s fast-paced, anxiety-filled world, Ramadan offers us a break from mental chaos.

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5. Scientific & Health Benefits

Even modern science recognizes the power of fasting:
✅ Cellular Repair & Detoxification – Fasting triggers autophagy, a process where cells repair and regenerate.
✅ Improved Brain Function – Fasting increases brain-derived neurotrophic factor (BDNF), improving memory and focus.
✅ Weight Management & Metabolism – Fasting stabilizes insulin levels, helping with fat loss and metabolism.
✅ Longevity & Anti-Aging – Studies show fasting reduces inflammation and extends lifespan.

SubhanAllah, Islam gave us fasting 1400 years ago—only now is science catching up.

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10 Practical Tips to Prepare for Ramadan 2025

If you want to make the most of this Ramadan, preparation starts now. Here’s how:

1. Start Fasting in Sha’ban

The Prophet ﷺ used to increase his fasting in the month before Ramadan to prepare himself.

📌 Hadith:
"The Prophet ﷺ used to fast so much in Sha’ban that we thought he would not stop." (Bukhari & Muslim)

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2. Fix Your Sleep Schedule

Start sleeping early so you can wake up for Tahajjud and Suhoor without struggling.

❌ No more Netflix or Videogame or Working till 2 AM.
✅ Start sleeping right after Isha.

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3. Reduce Social Media & Entertainment

Slowly cut down distractions so you can focus on Qur'an and Dhikr in Ramadan.

Ask yourself: How much time do I waste on my phone?
Start reducing it now.

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4. Develop a Qur'an Plan

Do you want to finish the Qur'an? Memorize some Surahs? Study Tafsir?

Set realistic goals and start now.

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5. Control Your Tongue

Practice patience, gratitude, and avoiding gossip—these habits will help you during fasting.

📌 The Prophet ﷺ said:
"Fasting is not just from food and drink, but from bad speech and bad behavior." (Bukhari)

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6. Make Up Missed Fasts

If you have Qadha fasts from last year, complete them before Ramadan starts.

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7. Improve Your Salah

Your five daily prayers are the foundation of your connection with Allah.

Fix them before Ramadan, so you don’t struggle when fasting.

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8. Declutter Your Heart

Let go of grudges, sins, and bad habits.

Make Tawbah (repentance) now, not later.

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9. Plan Charity & Giving

Allocate a portion of your income to help the poor before Ramadan starts.

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10. Make Du'a for a Blessed Ramadan

📌 The Prophet ﷺ used to make this du’a:

اللَّهُمَّ بَارِكْ لَنَا فِي رَجَبَ وَشَعْبَانَ وَبَلِّغْنَا رَمَضَانَ
"O Allah, bless us in Rajab and Sha’ban, and allow us to reach Ramadan."

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Ramadan is a gift from Allah. It’s our chance to reset, rebuild, and return to Him.

If you've been distant from Allah, use this month to come back. If you've been struggling, use this month to find strength.

May this Ramadan be the one that transforms us forever.
Ameen.