Understanding Thoughts And Emotions:

Emotions Are the Fuel, Thoughts Are the Steering Wheel – Mastering Productivity

🚀 How It Works in Simple Terms:

• Emotion = The energy that drives action.

• Thought = The guide that interprets and channels that energy.

🔄 The Cycle of Productivity:

1️⃣ If You Have the Wrong Thought → Emotion Stays Stuck

• Emotion: Low energy, frustration, laziness.

• Thought: "I don’t feel like it. I’ll do it later."

• Result: No action → Procrastination.

2️⃣ If You Correct the Thought → Emotion Shifts Up

• Emotion: Still lazy, but willing to shift.

• Thought: "Just 5 minutes, and I’ll see how I feel."

• Result: You start → Energy picks up → Action continues.

🔄 Final Conclusion:

• Emotions come first.

• Thoughts give emotions meaning & direction.

• Behavior follows the emotional state shaped by thoughts.

So, the secret to productivity isn’t about fighting emotions but guiding them with the right thoughts.

SO NOW WHENEVER WE WANT TO WORK, THERE MAY BE SOME RESISTANCE THAT KEEP STOPPING US FROMM DOING .. HOW TO DEAL WITH IT ACTUALLY?

These resistance feelings can be categorized into three levels:

1️⃣ Body/Mind Level (Physical & Cognitive Sensations) – "I feel it in my body/Brain"

These are physiological sensations that make work feel hard:

• Fatigue - Frontal lobe/ Behind forehead Overload.(After concentration on 1.5 hrs)

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2️⃣ Emotional Level – "I feel it in my heart"

These are mood-based blocks driven by emotions:

• Boredom/Resentment – No emotional connection to the task/Feeling forced to do it, like it's unfair.

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👉 Solution:

1) ADD LOVE: Whether With a SONG+PERSON/DEGREE & COLLEGE/

2) CHANGE YOUR POSTURE - Straighten up your spain,