Debunking the Squat Myth: Are You Doing It Wrong?

We've all heard it: "squats are the king of exercises." But are they actually the king, and are we all squatting like royalty?

Turns out, this widespread squat love might have some caveats. There's a whole lot of misinformation out there about proper squat form, leading people to potentially injure themselves or miss out on the full benefits.

Myth Buster Alert: You don't need to go down all the way! While a deep squat does work more muscle, it's not essential for everyone. If you have mobility limitations, hitting parallel (thighs parallel to the floor) is perfectly fine. Listen to your body and choose a depth that feels comfortable and doesn't compromise your form.

Beyond the Depth:

Here are other common squat myths and what the experts say:

• Myth: You need to keep your back straight at all times.
  • Reality: A slight natural curve in your lower back is normal. Focus on maintaining a neutral spine, not forcefully straightening it.
• Myth: Squats are just for building leg muscles.
  • Reality: Squats are a compound exercise, meaning they work multiple muscle groups, including your core, glutes, and back!
• Myth: "Squat jumps" are the ultimate squat variation.
  • Reality: While great for explosiveness, squat jumps can be demanding on your joints. Start with regular squats to build a solid foundation before tackling more advanced variations.

FitTech Takeaway:

Apps like FitOn, Nike Training Club, and BetterMe offer a variety of squat tutorials, modifications, and progressions that cater to different fitness levels.

Bottom Line: Don't let myths hold you back from reaping the rewards of squats. Master proper form, prioritize safety, and don't be afraid to modify exercises to suit your needs.