What Causes Adult Acne and How Can It Be Treated Effectively?

Acne isn't just a teenage problem—it can persist or even start in adulthood, often leading to frustration and a search for effective solutions. If you're dealing with persistent breakouts in your 20s, 30s, 40s, or beyond, you're not alone. Understanding the underlying causes of adult acne and exploring treatment options is the first step toward achieving clearer skin.

Common Causes of Adult Acne

1. Hormonal Imbalance

One of the primary causes of adult acne is hormonal fluctuation. This is especially common in women due to menstrual cycles, pregnancy, menopause, or conditions like PCOS (Polycystic Ovary Syndrome). Excess androgens can increase oil production, leading to clogged pores and breakouts.

2. Stress

Chronic stress triggers the release of cortisol, a hormone that can lead to increased oil production in the skin. This can result in inflammation and acne flare-ups, particularly along the jawline and cheeks.

3. Diet and Lifestyle

Foods with a high glycaemic index—such as sugar, white bread, and processed snacks—can spike insulin levels, leading to increased sebum production. Dairy has also been linked to acne in some individuals.

4. Skincare Products and Makeup

Using comedogenic (pore-clogging) products can contribute to breakouts. It's important to choose skincare and cosmetic products labeled “non-comedogenic” and suitable for acne-prone skin.

5. Poor Skin Hygiene or Overcleansing

While poor hygiene can cause acne, excessive cleansing or using harsh products can also strip the skin of natural oils and lead to irritation, which exacerbates acne.

6. Underlying Health Conditions

Sometimes, acne may signal an internal health imbalance such as thyroid disorders, insulin resistance, or digestive issues.

Effective Treatments for Adult Acne

1. Topical Treatments

• Retinoids: Help unclog pores and promote cell turnover.

• Benzoyl Peroxide: Kills acne-causing bacteria.

• Salicylic Acid: Exfoliates and reduces inflammation.

2. Oral Medications

• Antibiotics: Reduce bacteria and inflammation.

• Oral Contraceptives or Anti-Androgens: Help regulate hormone levels in women.

• Isotretinoin: A powerful option for severe or resistant acne.

3. Clinical Treatments

• Chemical Peels: Help remove dead skin and improve skin texture.

• Laser Therapy: Targets acne-causing bacteria and reduces oil production.

• HydraFacial: Deeply cleanses and hydrates acne-prone skin.

4. Lifestyle Adjustments

• Maintain a balanced diet rich in antioxidants.

• Manage stress through yoga, meditation, or regular exercise.

• Stay hydrated and get enough sleep.

When Should You See a Specialist?

If over-the-counter treatments aren’t working, it’s time to consult a skincare professional. Adult acne can be stubborn, but with the right guidance and advanced treatments, long-lasting results are achievable.

Clearer Skin Starts at EpicDermis Clinic, Oxshott

At EpicDermis Clinic, we understand that adult acne isn’t just a cosmetic concern—it affects your confidence and quality of life. Our expert dermatologists offer customised acne treatment in Oxshott plans using the latest technologies to address the root causes of your skin concerns. Whether you're dealing with hormonal acne, cystic breakouts, or acne scarring, we EpicDermis Clinic provides safe, effective, and personalised care.