Self-Esteem and Depression: How They Impact Each Other
bluesky telepsychnc
Low self-esteem and depression often go hand in hand—one can feed the other, deepening emotional struggles. When self-worth is low, it can lead to increased self-criticism, fear of failure, and negative thinking, all of which can fuel depression. In turn, depression can worsen self-esteem by reinforcing hopelessness and self-doubt. Therapy approaches like self-compassion training, behavioral activation, and strength-based counseling offered at BlueSky can help break this cycle and promote healing.
Visit our website to learn more about self-esteem.
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