Mental Health in Pregnancy: Signs, Support & Self-Care

Taking care of your emotional health at this life-changing time.

Understanding Mental Health During Pregnancy

Pregnancy signals significant physical and emotional changes. Though it's usually depicted as a happy time, it may also cause anxiety, mood swings, and even depression. At Keyajee, we believe that acknowledging and supporting mental health in pregnancy is essential for both mother and baby.

Common Signs to Look Out For

All changes in emotions aren't a normal part of pregnancy. Some indicate that additional help is necessary:

1. Incessant sadness or irascibility

3. Excessive worrying or fearfulness

4. Insomnia (not caused by physical pain)

5. Loss of interest in routine activities

6. Feelings of not being connected with the baby or pregnancy

7. Trouble concentrating or making decisions

If these are more than two weeks or impair daily functioning, help should be sought.

Why Mental Health Support Matters

Poor mental health in pregnancy can affect not only your mood—it can influence prenatal growth, birth, and your capacity to take care of yourself after giving birth. Keyajee offers compassionate, natural care that supports emotional balance throughout your pregnancy journey. Early treatment and support can significantly enhance your overall health and minimize complications at birth.

Where to Get Support

You don't have to go through this alone, and help is out there. Here are some possibilities:

1. Prenatal counselling: Speaking with a trained therapist or counselor

2. Support groups: Talking to other pregnant women who feel the same way

3. Midwives or GPs: They can assess for mental health issues and refer you to appropriate resources

4. Natural therapies: Mild practices such as meditation, yoga, or Ayurveda can stabilize mood and calm stress

Self-Care for Mental Well-being

Daily self-care is essential. Here are easy ways to take care of your mental health in pregnancy:

-Have a regular sleep schedule

-Eat healthy, balanced food

-Move your body with light exercise or prenatal yoga

-Journal your thoughts or talk to a loved one

-Limit negative media or stressful content

-Create quiet time to relax and breathe deeply

Final Thoughts

Mental health in pregnancy is just as important as physical health. Identifying early warning signs, reaching out for help, and taking care of yourself can make your experience easier and more empowering. At Keyajee, we’re here to walk beside you—offering holistic, heartfelt care every step of the way.