Anxiety and Stress: How They Affect Your Mind and Body
bluesky telepsychnc1 min read
Stress and anxiety are closely connected but distinct mental health challenges. Stress is often a short-term response to a specific demand, while anxiety tends to linger without a clear cause. Both can trigger symptoms like fatigue, irritability, and trouble focusing, and together they can create a cycle of mental and physical exhaustion. At BlueSky, therapies like solution-focused brief therapy, breathwork, and relaxation techniques are available to help manage both effectively.
Visit our website to learn more about anxiety issues.
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