How Insomnia and Burnout Feed Each Other
bluesky telepsychnc1 min read
Insomnia and burnout often go hand in hand, creating a damaging cycle. Insomnia makes it hard to rest and recharge, while burnout results from prolonged stress and emotional exhaustion. Poor sleep worsens your ability to handle stress, deepening burnout. Therapies like sleep hygiene coaching, lifestyle changes, and stress management can help restore balance. At BlueSky, support is available to help you break the cycle and feel like yourself again.
Visit our website to learn more about the insomnia problem.
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