Breaking the Cycle of Panic Attacks and OCD
bluesky telepsychnc1 min read
BlueSky explains how panic attacks and OCD can feed into each other, creating a cycle of fear and avoidance. It covers what panic attacks and OCD are, how they interact, and what symptoms to watch for—like repetitive behaviors, racing heart, and dizziness. It also outlines proven therapies such as ERP, cognitive behavioral therapy, and medication. If you're stuck in this cycle, BlueSky’s licensed professionals can help you break free with personalized online care.
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