SAD & Self-Esteem: How the Seasons Can Impact Confidence
bluesky telepsychnc1 min read
Seasonal Affective Disorder (SAD) doesn’t just affect your mood—it can impact your self-worth too. BlueSky highlights how SAD leads to isolation, negative self-talk, and social withdrawal. The infographic outlines effective treatments like CBT, light therapy, and behavioral activation, and emphasizes why getting help from BlueSky’s expert online therapists can make a real difference.
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