Olive oil has been a staple in Mediterranean diets for centuries—and for good reason. Packed with antioxidants, healthy fats, and anti-inflammatory properties, it’s more than just a cooking ingredient. If you’ve ever wondered whether it's worth making olive oil a daily habit, here are 7 surprising health benefits that may convince you to do just that.

1. Supports Heart Health

Extra virgin olive oil is rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Regular consumption can reduce the risk of heart disease and stroke.

2. Reduces Inflammation

Olive oil contains powerful antioxidants like oleocanthal, which has been shown to work similarly to ibuprofen in reducing inflammation. This can be especially beneficial for those dealing with chronic inflammatory conditions like arthritis.

3. Enhances Brain Function

The polyphenols in olive oil may protect brain cells from oxidative stress and reduce the risk of cognitive decline. Studies have linked olive oil intake with a lower risk of Alzheimer’s and other neurodegenerative diseases.

4. Aids in Digestion

Olive oil helps to stimulate the production of digestive enzymes and can have a mild laxative effect, making it a natural remedy for constipation and supporting overall gut health.

5. Promotes Healthy Skin

Loaded with vitamin E and antioxidants, olive oil nourishes and hydrates the skin from the inside out. Some even apply it topically for its moisturizing and anti-aging benefits.

6. Helps Balance Blood Sugar Levels

Incorporating olive oil into meals can slow down the absorption of sugar, helping to prevent spikes in blood glucose levels—an important factor for managing or preventing type 2 diabetes.

7. Supports Weight Management

Contrary to the myth that fats cause weight gain, healthy fats like those in olive oil can actually promote satiety and reduce cravings, supporting a balanced diet and sustainable weight management.

7 Surprising Health Benefits of Using Olive Oil Daily