Winter in London may bring festive cheer, but it can also trigger unwanted flare-ups for those with acne-prone skin. The shift to colder temperatures, exposure to indoor heating, and use of heavy skincare products can disrupt your skin's balance—leading to dryness, inflammation, and clogged pores.

If you’ve noticed your breakouts getting worse during the winter, you’re not alone. Let’s explore how to manage acne effectively in colder weather while protecting your skin barrier and avoiding common seasonal pitfalls.

Why Acne Can Get Worse in Winter

Several environmental and lifestyle factors during winter can cause acne to worsen:

Dry Air: The cold, dry London air strips natural oils from your skin, causing it to overproduce sebum in compensation—leading to clogged pores.
Indoor Heating: Central heating systems create dry, artificial warmth that further dehydrates the skin.
Heavy Creams & Occlusives: Switching to thick moisturisers without checking if they’re non-comedogenic can worsen congestion and breakouts.
Reduced Sunlight: Less exposure to vitamin D and natural light can affect hormone regulation and immune function, both of which influence acne.

Top Skincare Tips for Managing Acne in Winter

1. Moisturise Mindfully

Choose a lightweight, non-comedogenic moisturiser that locks in hydration without clogging your pores. Look for hyaluronic acid, ceramides, or squalane.

2. Cleanse Gently

Use a gentle cleanser that removes dirt and excess oil without stripping essential moisture. Avoid overwashing, which can damage the skin’s barrier.

3. Balance Your Exfoliation

Over-exfoliating in winter can cause irritation. Use chemical exfoliants like salicylic acid in moderation—once or twice a week is often enough.

4. Stick With SPF

Even when the skies are grey, UV rays can still affect your skin. A lightweight SPF can help prevent hyperpigmentation and post-acne marks.

5. Watch Your Winter Diet

Comfort food cravings are common in colder months, but excessive dairy, sugar, or processed foods may contribute to inflammation and acne. Stay balanced with fruits, vegetables, and omega-3-rich foods.

6. Keep Hydrated

Cold weather might reduce your thirst cues, but internal hydration is essential for skin health. Drink water throughout the day to maintain balance.

7. Consult a Skincare Professional

Persistent winter acne might need more than just topical treatments. Visiting a clinic that specialises in personalised acne care can make a lasting difference, especially one experienced in adapting treatments to seasonal changes.

Where to Seek Expert Acne Help in London

London is home to several professional acne treatment skincare clinics offering tailored acne solutions, especially in neighbourhoods like Wandsworth. Clinics that combine scientific skincare with advanced technology—such as laser therapy, chemical peels, or microneedling—are especially helpful in treating stubborn or recurring acne.

Many local residents have turned to well-reviewed experts in the area, such as those at Epicdermis Clinic, known for their customised treatment plans and skin-focused care. Their winter-friendly approach to acne management has made them a trusted choice for long-term results.

Finally:

Managing acne during the winter months in London takes a thoughtful approach. Gentle hydration, proper cleansing, and professional support when needed are key to keeping skin calm and clear. Don’t let the season dictate your skin health—take proactive steps now and enjoy healthier skin all year round.

How to Manage Acne During the Winter Months in London