Benefits Of Dalia During Pregnancy

Looking for a healthy meal that is easy on your pockets and simple to cook during your pregnancy? Dalia is the answer to most of your pregnancy woes. You can find this superfood in almost all Indian kitchens, and it has been a favorite for moms-to-be for generations.

Having Dalia during pregnancy gives you more than nutritional benefits. It relieves you from severe symptoms, making your journey to motherhood a beautiful experience. Introducing you to healthy pregnancy tips, this blog will walk you through the benefits of including Daliya in your diet during pregnancy.

What is Dalia and its Nutritional Value

Dalia is the Indian version of porridge, cooked by combining cracked wheat with milk or water. This easy-to-cook yet power-packed meal may look simple, but it has several nutritional benefits.

The table below lists the nutrients in 100 grams of Dalia to help you include it in your pregnancy diet chart:

Top Benefits of Dalia During Pregnancy

While Dalia has been a part of the Indian diet for generations, its benefits are still unknown to many. Let us have a closer look at why our elders advise to have daliya during pregnancy:

1. Boosts your health

With pregnancy come several hormonal changes that cause symptoms like fatigue, dizziness, and cramps. Dalia works like your one-stop solution to cope with pregnancy challenges. It is rich in vitamins, magnesium, and zinc, which help improve your haemoglobin levels. Its complex carbohydrates keep your energy up throughout the day, fighting symptoms of tiredness and dizziness.

2. Manages weight

Eating Dalia during pregnancy gives you a balanced meal with the necessary amounts of carbohydrates, fats, and protein. Its lower calories and low fat help you remain in a calorie deficit while keeping you satiated for a longer duration. This further reduces your cravings, preventing you from having unhealthy junk food during pregnancy. To maintain a healthy weight, you can use a pregnancy calculator that counts your calories and the nutritional value of every food.

3. Controls blood sugar

Rise and fall of blood sugar level may cause dizziness and extreme headaches during your pregnancy. To prevent this, eating Dalia during pregnancy provides adequate fibre content for the slower absorption of sugar into your bloodstream. Its lower glycemic index prevents sudden spikes and crashes of blood sugar, controlling gestational diabetes during pregnancy.

4. Improves digestion

Constipation, bloating, and digestion issues are some of the common symptoms of pregnancy. The high dietary fibre content in Dalia helps you reduce these symptoms, as it is easy and light to digest. It also helps you with regular bowel movements, and its probiotic properties improve your overall gut health.

Conclusion

From helping you control your weight to managing the symptoms, Dalia during pregnancy has several benefits. Including this in your diet regularly ensures good health for you at every step of pregnancy, from conception to delivery.

To further safeguard the future health of your newborn, you can explore birth plans with stem cell banking with Cryoviva Life Sciences. This health technology takes stem cells from the umbilical cord and stores them for long-term protection from diseases. It secures the future of your kid, giving them a chance to live a healthy life ahead.