When you’re living with back pain, poor posture, or discomfort that just won’t go away, looking for a solution that works is natural. For many people, Chiropractic BioPhysics (CBP) care sounds promising — and it is. But according to Dr. Suhyun An, a well-known chiropractor and wellness advocate, it’s just as important to understand what this type of care really involves and what kind of results you can reasonably expect.

Let’s look at how CBP care works and what it can realistically do for your body.

What Is CBP Care?

CBP — short for Chiropractic BioPhysics — is a type of chiropractic treatment that goes beyond simple adjustments. It focuses on correcting the actual structure of your spine using a combination of:

Precise spinal adjustments
Traction techniques
Customized exercises
Postural training

The goal? Long-term improvement, not just short-term pain relief.

Dr. Suhyun An explains that CBP care is especially helpful for people dealing with chronic pain, recurring spinal issues, or posture problems that are affecting their daily lives. But it’s not an overnight fix — and that’s where setting the right expectations is so important.

Why Realistic Expectations Matter

It’s easy to hope for a quick fix when you’re in pain. But CBP care is a process. Dr. An compares it to straightening teeth with braces — it takes time, consistency, and a bit of patience.

Here are a few things she says every patient should keep in mind before starting:

1. You Won’t Feel “Fixed” After One Visit

While some people notice improvements early on, CBP care is designed for long-term correction. Real changes in spinal structure take weeks or even months. That’s perfectly normal.

2. Showing Up Makes a Difference

Just like working out or going to physical therapy, the results you get depend on how consistently you follow the plan. Missing appointments or skipping home exercises can slow things down.

3. Your Results Are Unique to You

CBP care isn’t one-size-fits-all. Your age, health, lifestyle, and the condition of your spine all play a role in how quickly you’ll see results. Dr. An tailors each plan to fit the individual, which is part of what makes CBP so effective.

4. It’s Not Just About Pain Relief

Yes, many patients come in for help with back or neck pain. But over time, they often notice other benefits too — like improved posture, better sleep, more energy, and even fewer headaches. It’s about helping your whole body work better, not just treating symptoms.

Is CBP Care Right for You?

If you’re dealing with ongoing discomfort or you’ve tried other treatments that didn’t last, CBP might be worth exploring. It’s especially helpful for:

Poor posture
Spinal misalignment
Chronic back or neck pain
Pain related to sitting or standing for long periods

Dr. Suhyun An believes in educating patients before starting any treatment. That way, you know what you’re getting into — and you’re more likely to stick with it.

Final Thoughts

The idea of “correcting your spine” might sound intense, but CBP care is really about helping your body move and feel better in a natural way. And as Dr. Suhyun An explains, it works best when patients understand the process and commit to it.

So if you’re thinking about chiropractic treatment, don’t just look for quick fixes. Look for answers, and ask the right questions. With the right care and a realistic mindset, you can make lasting improvements in your health.

Suhyun An Discusses Realistic Expectations in CBP Care