What lifestyle modifications can improve kidney function?

Your kidneys play a vital role in filtering waste, balancing fluids, and maintaining overall health. Fortunately, adopting healthy lifestyle habits can significantly support and improve kidney function, especially if you're at risk of kidney disease.

1. Stay Hydrated
Drinking enough water helps kidneys clear sodium and toxins. Aim for 8–10 glasses a day unless advised otherwise by your doctor.

2. Eat a Balanced Diet
Limit sodium, processed foods, and excessive protein. Incorporate fresh fruits, vegetables, and whole grains to reduce the load on your kidneys and lower blood pressure—a major risk factor for kidney issues.

3. Monitor Blood Sugar and Blood Pressure
High blood sugar and hypertension are leading causes of kidney damage. Routine monitoring and proper management are key.

4. Exercise Regularly
Physical activity helps control weight, lowers blood pressure, and reduces the risk of chronic kidney disease (CKD).

5. Avoid Overuse of Painkillers
NSAIDs like ibuprofen can harm kidneys if taken frequently. Always follow medical advice before long-term use.

6. Quit Smoking and Limit Alcohol
Both habits reduce kidney efficiency and increase risk of kidney disease progression.

7. Get Regular Screenings
Early detection can prevent further damage. Routine urine and blood tests help monitor kidney health.

How My Care Labs Supports Your Kidney Health

At My Care Labs, we’re committed to preventive care and early detection. We offer convenient and affordable kidney function tests, including blood urea nitrogen (BUN), creatinine, and urine analysis, to monitor how well your kidneys are working. Our quick and accurate lab results empower you to take proactive steps toward a healthier lifestyle. With reliable diagnostics and personalized support, My Care Labs plays an essential role in helping you protect and improve your kidney function.