Preparing for a 200 hour yoga teacher training is more than just showing up with a yoga mat and open mind. This life-changing journey demands a level of physical, mental, and emotional readiness that can only be developed through conscious, daily habits. Whether you're training to become a yoga instructor or deepening your personal practice, laying the groundwork early is essential.

Here are 7 daily habits to build before your 200 hour yoga teacher training begins, helping you show up grounded, focused, and ready to absorb everything the journey offers.

1. Establish a Consistent Asana Practice

Consistency in your physical yoga practice helps your body adapt to the demands of training. Start with at least 30–60 minutes of yoga daily to build strength, flexibility, and endurance. Include foundational poses like Downward Dog, Warrior II, and Sun Salutations. This not only improves your posture but enhances muscle memory for alignment and flow.

Tip: Explore different styles like Hatha, Vinyasa, or Yin to diversify your movement experience and develop a more intuitive body awareness.

Many trainees who attend Salty Prana’s immersive training in Bali report feeling better prepared thanks to this simple habit of daily movement.

2. Practice Mindful Breathing and Pranayama

Breath is the foundation of yoga. Begin incorporating breathing techniques like Nadi Shodhana (alternate nostril breathing), Kapalabhati, or deep diaphragmatic breathing into your morning or evening routine. Even 5–10 minutes daily can regulate your nervous system, improve focus, and connect you to your inner stillness.

During your 200 hour yoga teacher training, pranayama will become a core component—so developing comfort with it beforehand will be invaluable.

3. Start a Daily Meditation Ritual

Meditation sharpens your mental clarity, builds emotional resilience, and enhances self-awareness. You don’t have to sit for an hour—begin with 10 minutes of quiet reflection or guided meditation.

Use tools like mindfulness apps or simply focus on your breath and thoughts. Over time, you'll notice greater mental balance, which will help you stay present during your intensive training.

Practicing meditation regularly is one of the most impactful ways to ground yourself before stepping into the transformative space of a 200 hour yoga teacher training.

4. Nourish Yourself with Whole, Balanced Meals

Yoga training is physically and mentally demanding. Fueling your body with nutritious, whole foods will boost your energy, aid recovery, and enhance mental clarity.

Focus on plant-based meals rich in vegetables, whole grains, and proteins. Minimize processed foods, caffeine, and sugar. Pay attention to hydration as well—drink plenty of water and herbal teas.

At Salty Prana, trainees are introduced to wholesome Ayurvedic and sattvic meal options that support the yogic lifestyle, so beginning this habit beforehand sets a strong foundation.

5. Keep a Yoga Journal

Journaling helps you track your journey, understand patterns in your body and mind, and reflect on your personal growth. Start by writing about your daily practice, intentions, emotions, and any spiritual insights you gain.

Your training will introduce new philosophies, techniques, and questions—developing a habit of reflection beforehand allows you to dive deeper and retain more during the process.

Bonus: Reviewing your pre-training entries post-certification shows you how far you've come.

6. Cultivate Self-Discipline and Time Management

A 200 hour yoga teacher training is intensive—long hours of study, practice, and teaching demand strong personal discipline. Begin structuring your day with intention: wake up early, follow a routine, and set clear goals.

This habit builds mental stamina and prevents burnout. It also sets a professional tone, especially if your goal is to eventually teach yoga or run your own classes.

Many successful graduates say that building small routines before training helped them manage their energy and avoid overwhelm.

7. Engage with Yoga Philosophy and Reading

The training isn't just physical—it's deeply philosophical. Reading yogic texts like The Yoga Sutras of Patanjali, The Bhagavad Gita, or modern interpretations like The Heart of Yoga introduces you to the deeper roots of yoga.

Start a habit of reading a few pages a day or listening to philosophy-based podcasts. This strengthens your understanding and enriches the training experience.

Salty Prana integrates classical teachings with modern approaches, so a preliminary foundation in yogic wisdom allows you to engage more meaningfully.

Final Thoughts

Your 200 hour yoga teacher training marks the beginning of a profound inner and outer journey. The habits you create before it begins can make all the difference in how you experience and absorb the transformation.

Whether you're heading to the serene landscapes of Bali or another sacred space, beginning these practices now ensures that you arrive not just ready—but already evolving.

At Salty Prana, our immersive yoga teacher training in Bali is designed for students who are ready to deepen their practice, live mindfully, and embrace the yogic path. Start with these habits, and you'll step into your training with purpose, grace, and strength.

7 Daily Habits to Build Before Your 200 Hour Yoga Teacher Training Begins