Heart disease remains the leading cause of death in the U.S. — and Florida is no exception. Yet, even with all the information out there, cholesterol and lipid disorders are still surrounded by myths and confusion. If you’ve ever thought “all cholesterol is bad” or “I’m thin, so I don’t need to worry about it,” you’re not alone. Let’s bust some of the most common cholesterol myths and set the record straight.

As Florida endocrinology professionals, we’re here to provide clear, reliable, and science-backed information to help you take control of your heart health.

Myth #1: All Cholesterol Is Bad

The Truth: Your body needs cholesterol to function. Cholesterol helps build cells and produce hormones. What matters is the type:

• LDL (Low-Density Lipoprotein): “Bad” cholesterol. High levels can clog arteries.

• HDL (High-Density Lipoprotein): “Good” cholesterol. It helps remove LDL from your bloodstream.

Not all cholesterol is the enemy. The goal of lipid management is to keep your LDL low and your HDL in a healthy range.

Myth #2: Thin People Don’t Get High Cholesterol

The Truth: Weight is just one part of the picture. Genetics, diet, exercise, and conditions like hypothyroidism can cause high cholesterol — even in people who are slim. At our Florida Endocrinology clinics, we often see patients with normal BMIs and unhealthy lipid profiles.

Regular cholesterol checks are essential no matter your size or weight.

Myth #3: If You’re Young, You Don’t Need to Worry

The Truth: Cholesterol issues can start early. A poor diet in your 20s and 30s can lead to plaque buildup in arteries by your 40s. Early prevention through lifestyle and screening is key.

Florida cholesterol screenings often uncover elevated levels in patients under 40 — especially those with a family history of lipid disorders.

Myth #4: You Can Control Cholesterol With Diet Alone

The Truth: While diet is critical, it’s not always enough. Genetics play a major role. Some people have familial hypercholesterolemia, a condition where lifestyle changes alone won’t lower cholesterol levels effectively.

That’s where specialized lipid management plans come in. A Florida endocrinologist can create a tailored approach using medications like statins along with dietary counseling and regular monitoring.

Myth #5: If You’re Taking Statins, You Can Eat Whatever You Want

The Truth: Statins help, but they’re not a free pass. A poor diet can still impact triglycerides, blood sugar, blood pressure, and weight — all risk factors for cardiovascular disease.

Think of statins as a seatbelt: they help protect you, but they’re most effective when you’re driving safely (i.e., eating right and staying active).

Myth #6: Cholesterol Tests Are Only for People With Symptoms

The Truth: High cholesterol is a silent risk — it often has no symptoms until a heart attack or stroke occurs. That’s why screening is so important.

Florida Endocrinology guidelines recommend adults begin testing at age 20 and repeat it every 4–6 years, or more often if you’re at risk.

Myth #7: Eggs and Shellfish Are Cholesterol Bombs to Avoid

The Truth: These foods do contain dietary cholesterol, but recent research shows they have little effect on blood cholesterol for most people. Saturated fat and trans fat are the bigger culprits.

Enjoy your Florida shrimp and eggs — in moderation and as part of a balanced diet.

Final Thoughts: Know the Facts, Protect Your Heart

Cholesterol myths cause confusion — and confusion leads to missed warning signs. Whether you’re managing a diagnosed lipid disorder or just trying to stay healthy, getting the facts right matters.

If you’re in Florida and concerned about your cholesterol, don’t rely on internet rumors or outdated advice. Work with a Florida Endocrinology specialist to get personalized, evidence-based care. From comprehensive lipid management plans to advanced testing, we’re here to help you live a longer, healthier life.

Need Help With Your Cholesterol?
Reach out to a Florida Endocrinology clinic near you to schedule a lipid screening or consultation. Don’t wait for symptoms — prevention starts now.