Wellness and Mental Health in HRM
Iqra Hakeem
Abstract
Employee wellness and mental health have emerged as top HR priorities. This article explains how HR departments support mental well-being through policies, technology, and culture-building.
Short Description
Learn how human resource management promotes wellness by creating a supportive, inclusive, and mentally healthy work environment.
The Growing Importance of Mental Health
The pandemic and remote work stress have brought mental health to the forefront. Employees now expect support systems that go beyond physical health benefits.
Wellness Programs That Work
Mental health counseling and helplines
Flexible working hours
Stress-reduction workshops
Fitness and mindfulness challenges
HRM Systems and Employee Wellness
Modern human resource management platforms offer tools for wellness tracking, anonymous feedback, and integration with mental health apps.
Conclusion
A mentally healthy workforce is a productive workforce. HR must build a culture where employees feel seen, supported, and psychologically safe.
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