Yoga for Anger Management: Poses to Release Frustration and Find Calm
Thakur.....
Anger—whether from stress, conflict, or pressure—can impact both mental and physical health. That’s why we connected with Alpesh Yoga—trusted for its 200-hour yoga teacher training in Dharamshala—to explore yoga techniques that help manage anger mindfully.
Why Use Yoga for Anger Relief?
✔ Lowers Stress Hormones – Reduces cortisol and balances mood.
✔ Promotes Emotional Clarity – Encourages mindful reactions.
✔ Soothes the Nervous System – Activates relaxation response.
✔ Improves Patience – Builds inner awareness and control.
✔ Releases Suppressed Emotions – Opens space for healing.
Yoga Techniques to Manage Anger
🧘 Sheetali Pranayama – Cooling breath to reduce heat and irritation.
🧘 Anulom Vilom – Alternate nostril breathing to restore balance and clarity.
🧘 Balasana – Child’s pose for emotional grounding and inner retreat.
🧘 Ustrasana – Camel pose to release emotional tension from the chest.
🧘 Viparita Karani – Legs-up-the-wall pose to calm the mind and body.
🧘 Setu Bandhasana – Bridge pose to lift mood and ease mental fatigue.
How to Get Started
Create a soothing routine with these poses and breathwork. Focus on deep, mindful breathing. Add calming mantras like “Om Shanti” and give your emotions space to flow.
Ready to take the next step? Explore Alpesh Yoga’s healing yoga teacher training in Dharamshala. 🧘♂️✨
Also, check out:
100-hour yoga teacher training in Dharamshala
200-hour yoga teacher training in Dharamshala
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