Upper Mustang Trek: A Journey into Nepal’s Forbidden Kingdom

Once a forbidden kingdom, Upper Mustang Trek is a unique trekking destination that blends dramatic desert landscapes, Tibetan Buddhist culture, and ancient walled cities. Located in the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang offers a stark, surreal beauty unlike any other region in Nepal.

Himalayan Companion Treks and Expedition welcomes you to experience this sacred and historical land, where traditions remain untouched by time.

What Makes Upper Mustang Special?

Upper Mustang is often referred to as the "Last Tibetan Kingdom" because of its deep-rooted connection to Tibetan culture. The region remained closed to outsiders until 1992 and still requires a special permit to visit, preserving its authenticity.

Highlights of the trek include:

• Lo Manthang – The ancient capital, featuring royal palaces and monasteries

• Chhoser Caves – Fascinating sky caves carved into cliffs

• Majestic Landscapes – Wind-eroded cliffs, canyons, and barren valleys

• Tibetan Buddhist Culture – Ancient gompas, prayer flags, and sacred rituals

Trekking Route Overview

The journey begins with a scenic flight to Jomsom, followed by trekking through traditional villages like Kagbeni, Chele, and Tsarang before reaching Lo Manthang. The trail offers a moderate trekking experience, making it accessible to most hikers in good health.

A typical itinerary lasts 12 to 14 days, with options for cultural exploration and side trips to hidden caves and monasteries.

Best Time to Trek

Thanks to its location in the rain shadow, Upper Mustang is one of the few regions in Nepal ideal for summer trekking, particularly from May to September. Autumn (Sept–Nov) also offers excellent visibility and cooler temperatures.

Trek with Experts

At Himalayan Companion Treks and Expedition, we specialize in crafting unforgettable journeys through Upper Mustang Trek. Our experienced guides, cultural knowledge, and attention to detail ensure a safe and immersive experience. Whether you're seeking spiritual insight, ancient culture, or natural beauty, this trek offers it all.