Ayurveda Care for Body Heat: Natural Ways to Stay Cool This Summer
KottakkalErodeAyurveda offers natural, long-lasting ways to manage body heat by balancing the Pittadosha. Through cooling foods, herbal drinks, and lifestyle adjustments likAbhyanga and Sheetali Pranayama, you can stay refreshed even during peak summer. Avoiding Pitta-aggravating foods and embracing internal cooling practices ensures overall wellness. Beat the heat holistically and stay energized the Ayurvedic way!
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