Alex Stewart Refuses to Quit Ahead of Women Rugby World Cup

Women Rugby World Cup, when you’re a top-tier rugby athlete. Your physique is your career, your dignity, your arena. For Scotland back-rower Alex Stewart, that arena altered significantly during this year’s Six Nations. Following a triumphant debut season with the national squad in 2024. Her body, once dependable, suddenly felt unrecognizable. I was feeling drained.
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Kind of like moving on empty, she remembers. I wasn’t feeling lively, wasn’t feeling like the earlier version of Alex. As Stewart disclosed today, what came next was a twin diagnosis that could have stopped her path. Coeliac disease and Type 1 diabetes. But instead of sidelining her, it drove her to rethink what it truly means to be a sportswoman.
Coeliac illness is an immune syndrome where overwhelming gluten, oats, barley, and rye harm the small gut. Type 1 diabetes is another autoimmune illness in which the system destroys insulin. Making lockups in the pancreas, hard, enduring insulin treatment. Both disorders require tight food regulation and constant tracking to ensure wellness.
Stewart’s remarks reveal a quiet confusion. She didn’t feel conditioned and alert. I felt really, I don’t know, fragile … I was shedding a lot of weight. The biggest issue was energy, and emotionally, I was quite down. What at first appeared to be exhaustion or excessive training turned out to be something much more layered. Originally, she was erudite; she needed coeliac disease.
Women Rugby World Cup Tickets: Stewart’s Fight to Reclaim Her Body
I figured that if I altered my nutrition. Maybe everything would align, and I would feel less pale and regain a bit of strength. But just as she began accepting that, another message arrived just a short time after. It was on Monday morning; I noticed a missed call from my physician. I had to promptly go in for a urine check because they suspected diabetes.
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That’s when the realization fully hit. It was a bit of a jolt, extremely distressing to be truthful. Competing at an international level while managing two lifelong immune disorders isn’t only about perseverance. It’s about transforming control. As someone who also has coeliac disease. And played rugby, though not professionally, I resonated deeply with her experience.
And the confusion of navigating a new reality. Even now, I wouldn’t call it controllable, she acknowledges. Eating gluten-free makes the snack station tough to handle. The adaptation process has been intense, and she mentions even grocery shopping feels like entering a tactical zone. I’m standing there thinking: I’m starving, but reading ingredient labels is exhausting.
One of the most touching and relatable messages Stewart shares is the loneliness of managing such issues. It’s something that I have to handle independently. It’s truly unique for each individual who faces it. So I think it’s about discovering what suits me and then informing others. But at this moment, I haven’t figured out what suits me best just yet.
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WRWC Tickets: Stewart’s Tactical Approach to Training with Illness
Her openness reaches the heart of managing long-term illness, not just in athletics but in daily existence. It’s not only about physical care, it’s about mental resilience, patience, and experimentation. Still, there’s confidence in her tone when she discusses how her conditions have altered her preparation. It’s riskier if my glucose is high when I train. Because I’m using muscle tissue.
To power the workout instead of the sugar stored in my system. That’s the tradeoff of raised blood sugar in elite sport: breaking down muscle, not glucose. But she doesn’t see this as a blockade. I believe it’s entirely controllable. And I think the only variation is having to administer insulin, but at least I understand what’s happening inside my system.
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No one else on the squad knows if their blood glucose spikes or dips. While she’s still discovering how to handle her health as an individual. She’s quick to emphasize the role of her support circle. The squad’s nutritionist and medical expert are essential. And her close friend, roommate, and team colleague Aila Ronald is a consistent presence.
The crew here have been brilliant in helping restore my stamina and keep me energised. Those two, the nutritionist and doctor, are my primary contacts. Like, have I tested my blood sugar before meals, and checked it afterward? And Aila is always there. We’ll notice when my sugar rises and when it dips. They’ve even built routines – checking levels before meals.
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WRWC 2025 Tickets: Stewart’s Evolving Journey
Learning how nutrition impacts her system. Working out whether to have five dried apricots pre-training or opt for something different. This challenge hasn’t only influenced her playing style. It’s transformed her self-image. I genuinely want to achieve everything I’ve committed to, she says. Reflecting on taking a break from her university studies during the Six Nations.
That’s just not who I am, someone who picks the simple route. At merely 21, with the Women’s World Cup in her sights, Stewart is far from stepping back. Away from the field, I’m easing the pressure. Trying to look after myself and not overloading my world. Just focusing on rugby, so I can commit fully to the World Cup. Not that rugby has changed entirely.
Alex Stewart Refuses to Quit Ahead of Women Rugby World Cup
But there are more steps involved, now more checks. More items in my bag, more things to consider about how I live each day. So for now, rugby alone is plenty. Perhaps the most quietly moving remark comes not from illness or struggle. But in her self-awareness, Everyone wants to help. But they’re expecting direction from me, and I’m only a few months into adjusting.
To this brand-new existence. Alex Stewart’s story is more than a tale of athletic ambition. It’s a testament to resilience, adaptability, and quiet courage. Facing two lifelong conditions, she’s not just learning to manage her health. But also redefining what it means to be an elite athlete. Her journey to the Women's Rugby World Cup is no longer just about performance.
Alex Stewart’s journey is one of resilience, learning, and unshakable drive. Navigating the challenges of coeliac disease. Type One diabetes, while preparing for the Women's Rugby World Cup, has reshaped not only her training but her identity. With every blood test, every meal decision, and every moment of fatigue. She continues to show that strength lies not in perfection, but persistence.
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