It’s not what we do once in a while that shapes our lives, but what we do consistently.

I was not a believer of small habits can change your world. Like imagine how can a small thing like drinking water can create a big impact on your life. [I was giving an example okie]

But i was completely wrong. I tried it myself and it worked like magic. I started with one glass of water every morning. It didn’t feel like much, but suddenly I was drinking 2 litters a day without even trying and forcing myself.

Then i read that Studies in behavioural psychology show that habits are formed by cue-routine-reward loops. Once you associate a small action with a positive feeling, it becomes automatic over time.

Why Small Habits Matter

Now just like i thought , you too might be thinking why it matter ?

• Consistency beats intensity.

• Habits shape identity — what you do daily becomes who you are.

• Small efforts compound over time (like compounding interest).

Its like Reading 2 pages a day sounds small, but that’s 12 books a year. Amazing right ????

Habits That Take Less Than 5 Minutes

• Making your bed

• Drinking water right after waking up

• Writing 3 things you’re grateful for

• Reading 1 paragraph of a book

• Meditating for 2 minutes

• Stretching for 60 seconds

• And there are many other small habits that creates big changes in life. Follow them today and see the difference by yourself.

Conclusion

• Start small.

• Don’t wait for motivation — rely on systems.

• Even 1% better every day adds up.
  Pick one small habit today. Just one. Stick to it for a week and see the magic unfold.