Claudia MacDonald Returns for Women Rugby World Cup Run

Claudia MacDonald is the first to acknowledge that she could not envision a route back. To an England sweater in time for a household Women Rugby World Cup. Back in February 2024, the Exeter Rulers' speedster bore a neck trauma that reduced her weapons and legs fixed. That was the second major cervical injury of her playing days and left her reconsidering her future.

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In rugby, but fast-forward 12 months, she was again on the field and included in the England team. That secured the Grand Slam. On top of that. Despite fierce contention in the back three. MacDonald delivered well enough to secure a starting berth in the Grand Slam clash at Allianz Stadium opposite France.

It has been a resurgence that required an enormous amount of effort. Not only physically, but mentally too. She explained: Any physical setback throws you off course. I’ve experienced a number of those before, which made me question. What might be realistic from a rugby perspective down the line? You then undergo the journey of coming back.

And it begins to feel much more instinctive. The next step you want is to be present in pre-season and challenge yourself. Occasionally, it’s crucial to pause and gain some clarity and reflect on the road as a complete experience. Fair being current and recurring to the English system. Contributing to that Six Nations campaign we just completed was monumental.

Women Rugby World Cup Tickets: MacDonald’s Road Back to the Red Roses

I didn’t imagine that would be possible twelve months ago. I worked quite a bit with. The mental coach who discussed a lot with me about how we refer to return to play.
The setback may last twelve weeks, and when those twelve weeks end. You assume you’ll feature in a match. She offered me a new concept called ‘return to performance.

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In my thoughts, I think before that talk. The idea was simply getting back on the field once the injury had passed, whereas clearly. Especially with the trauma I endured and for many long-term injuries. Stepping onto the field is only the initial milestone, but many others remain. So I focused on minor objectives along the path. I aimed to be back out there.

Then I wanted to complete a tackle, carry the ball. I granted myself additional time until I reached that return to performance and felt pride in how I was competing. That was very significant for me since it allowed me to grant myself some grace. After making an impact for England as they extended a victorious streak that stretches back to the previous World Cup final.

MacDonald has returned to training with the Red Roses as they prepare to host the event.
They approach it as frontrunners after a dominant phase. Though the Grand Slam showdown with France concluded as a one-point result. Only the second time a squad has ended within a single score of England since 2022. Les Bleues also managed this two years earlier.

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WRWC Tickets: Position Flexibility Powers MacDonald’s Return

Three years prior, MacDonald joined the World Cup with an England side that was again tipped to lift the trophy. Eventually falling 34-31 to hosts New Zealand in the championship match.
During that tournament, she was originally chosen as a scrum-half. But later transitioned to the wing once the games commenced.

She only showed as scrum-half came in the final following Leanne Infante’s late absence. With MacDonald walking in as a provision for an appetizer, Lucy Packer. She said the previous World Cup. I trained at scrum-half and believed I was heading to the tournament in that position. However, during sessions, we consistently had four nines.

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And just three wingers, so one of us regularly filled in on the wing. I probably appreciated it far more than the other nines did. I played wing before switching to scrum-half. I’ve alternated between both. That dual skill set was essential for me. When I got chances to practice on the wing, I embraced them. Since that World Cup, I’ve played strictly as a winger.

I imagine if anything changed, and they required someone at scrum-half. I’d sincerely hope they’d consider me again. Now healthy again, and with that adaptability in her profile. MacDonald is prepared to play a prominent role for the Red Roses this summer. The 29-year-old made her comeback during Exeter’s Premiership Women’s Rugby loss to eventual title-winners.

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WRWC 2025 Tickets: MacDonald Faced Her Fears to Rejoin Red Roses

Gloucester-Hartpury in December 2024 and has since been brought back into England’s Six Nations roster. Speaking before the Roses begin defending their crown against Italy in York on Sunday. MacDonald knew she was horrified to be close to whatever was linked with rugby.
I made a tackle, and suddenly, I was on the ground, unable to move my limbs.

So it was extremely frightening in those first few minutes, shared MacDonald on Wednesday.
During those first few months, playing wasn’t even a thought. It was all about mentally coming to terms with what had occurred. I was petrified of being anywhere close to a rugby field or holding a rugby ball. I didn’t want to stand with my back exposed.

Claudia MacDonald Returns for Women Rugby World Cup Run

Because I feared being bumped from behind. I hardly left the family and was counselled not to ride in a car. So everything was quite frightening, but fortunately, we got through all of that. MacDonald says she had to regain trust in her physical self. But being around her club teammates reminded her why she desired to return to competition.

She continued: I would wake up each day and check if I could wiggle my toes. And then as time went on, you realise the body is more powerful and adaptable than we often believe. The medical images were reassuring, too. And when you could visibly see progress, it boosted my morale. It was a lengthy path to getting back on the field, and it all began with light conditioning.

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