Best Exercises and Physiotherapy Tips for AVN Recovery

Exercise plays a vital role in AVN hip recovery, but it must be done carefully to avoid further damage. The best exercises for AVN include low-impact activities like swimming, stationary cycling, stretching, and certain forms of yoga. These exercises help improve blood circulation to the hip, strengthen surrounding muscles, and reduce stiffness. AVN physiotherapy should be started under the guidance of an experienced physiotherapist who can design a routine based on the stage of your condition.

Incorporating daily physical activity is essential for maintaining joint mobility and function. Physiotherapy for AVN hip also includes techniques like ultrasound therapy, electrical stimulation, and resistance band training. For patients recovering post-AVN surgery, physical therapy speeds up healing, improves range of motion, and helps patients return to normal life. In India, top hospitals are offering specialized AVN rehab programs that focus on exercise plans and lifestyle modification. A carefully monitored exercise regimen for AVN can delay the need for surgery and improve the quality of life significantly.