Passing a kidney stone can be one of the most painful experiences a person can go through. Whether it’s your first time or a recurring issue, the goal is always the same — get rid of it fast and as painlessly as possible. Thankfully, expert urologists offer tried-and-tested strategies to help you deal with kidney stones efficiently. If you're looking for the best kidney stone treatment in Jaipur or simply want expert advice, these tips will guide you toward quicker relief.

1. Stay Hydrated — Really Hydrated

Water is your first line of defense. Drinking at least 2 to 3 liters a day helps flush out small stones naturally.

2. Use Lemon Juice

Citrate in lemons can break down calcium stones and prevent them from growing. Try warm lemon water in the morning.

3. Avoid High-Oxalate Foods

Foods like spinach, beets, nuts, and chocolate can make stones worse. Limit these while you're passing a stone.

4. Go Low on Sodium

Salt increases calcium in your urine, which can form stones. Stick to a low-sodium diet.

5. Take Over-the-Counter Pain Relievers

Use ibuprofen or acetaminophen (after consulting your doctor) to manage pain while waiting for the stone to pass.

6. Move Around

Walking and light activity can help dislodge the stone and aid its movement through your urinary tract.

7. Try Warm Compresses or Hot Baths

This helps relax the muscles in your back and abdomen, offering temporary pain relief.

8. Use Medical Expulsive Therapy (MET)

Under the guidance of the best urologist in Jaipur, medications like tamsulosin may be prescribed to relax the ureter and speed up stone passage.

9. Monitor Your Stone

Catch the stone using a urine strainer to analyze its composition — this helps your urologist suggest the right prevention plan.

10. Stay Away from Sugary Drinks

Cola and energy drinks can worsen your condition. Replace them with water or coconut water for hydration.

11. Eat More Citrus Fruits

Oranges, grapefruits, and lemons can help reduce stone formation.

12. Reduce Animal Protein

High-protein diets can increase uric acid and calcium in the urine. Switch to plant-based proteins for a while.

13. Take Prescribed Supplements Carefully

Don’t take calcium or vitamin D supplements without consulting a doctor, as they can increase the risk of kidney stones.

14. Don’t Ignore Repeated Pain

If the pain becomes unbearable or you suspect an infection, don’t wait — seek kidney stone treatment immediately.

15. Consult a Urologist Early

If your stone is larger than 5mm, it may not pass on its own. Seek help from the best urologist in Jaipur for advanced treatments like lithotripsy or endoscopic procedures.

Final Thoughts

Kidney stones are painful, but they don’t have to disrupt your life. By following these expert-backed tips and opting for the best kidney stone treatment in Jaipur, you can manage the condition efficiently. Don't delay consulting a specialist — a timely visit to the best urologist in Jaipur can make all the difference in your recovery and future prevention.

15 Expert-Backed Tips to Pass Kidney Stones Quickly