10 Best Physical Activities for Arthritis in Knees and Hips

Living with arthritis in the knees and hips can feel overwhelming, but the right physical activities can make a significant difference. Staying active helps maintain joint flexibility, reduces stiffness, and improves overall mobility. If you’re in Abbotsford and struggling with arthritis pain, integrating safe exercises and seeking professional support, like Physiotherapy Abbotsford, can help you move better and feel stronger.

1. Walking

Walking is one of the simplest yet most effective exercises for arthritis. It strengthens muscles around the joints, improves balance, and boosts circulation. Start with short walks on flat surfaces and gradually increase your time. Remember to wear supportive shoes to reduce joint stress.

2. Swimming & Aquatic Therapy

Water-based exercises are excellent for arthritis because water supports your weight and reduces pressure on knees and hips. Swimming, water aerobics, or even gentle movements in a warm pool can improve flexibility and reduce pain. Many Physiotherapy Abbotsford clinics offer aquatic therapy programs designed for arthritis patients.

3. Cycling

Low-impact cycling strengthens leg muscles without putting excessive strain on the joints. You can use a stationary bike at home or join a cycling class for motivation. This activity also promotes cardiovascular health, which is essential for maintaining energy levels.

4. Yoga

Yoga focuses on gentle stretching, balance, and controlled breathing. It can ease stiffness in the knees and hips while improving posture. Look for arthritis-friendly or beginner yoga classes that avoid deep knee bends or extreme poses.

5. Tai Chi

This ancient practice involves slow, flowing movements that enhance flexibility and balance. Tai Chi is particularly helpful for reducing falls in seniors and improving mental relaxation, which often helps manage chronic pain.

6. Strength Training

Building strength around the knees and hips provides better joint support. Simple exercises like leg lifts, mini-squats, and resistance band workouts are ideal. For personalized guidance, consult a physiotherapist at Physiotherapy Abbotsford to ensure exercises are safe and effective for your condition.

7. Pilates

Pilates focuses on core strength and alignment, which can relieve pressure on the knees and hips. It’s a great way to build stability and prevent further joint damage. Modified Pilates programs are available for arthritis patients.

8. Stretching

Gentle stretching increases flexibility and reduces joint stiffness. Daily stretches targeting the quadriceps, hamstrings, and hip flexors can make walking and climbing stairs easier. Combine stretching with warm-up exercises to avoid injury.

9. Elliptical Trainer Workouts

An elliptical machine provides a smooth, gliding motion that’s easier on joints compared to running. It’s perfect for maintaining cardiovascular fitness without high impact on the knees or hips.

10. Gardening and Light Housework

Staying active doesn’t always mean formal exercise. Gardening, sweeping, or even light household chores keep you moving and prevent stiffness. Just be mindful of your posture and avoid overexertion.

Why Stay Active With Arthritis?

Regular physical activity strengthens the muscles that support your joints, helps maintain a healthy weight, and boosts mood. It’s important to choose low-impact exercises and listen to your body. If pain increases, take a break and consult a physiotherapist.

In Abbotsford, professionals offering Physiotherapy Abbotsford services can design customized exercise plans to help you safely manage arthritis symptoms. Whether you’re new to exercise or returning after a flare-up, working with an expert can give you confidence and reduce the risk of injury.

Final Thoughts

Arthritis in the knees and hips doesn’t mean you have to give up on staying active. With the right exercises and support, you can reduce pain, improve flexibility, and enhance your quality of life. Start slow, stay consistent, and consider consulting Physiotherapy Abbotsford for tailored guidance on your journey to healthier joints.