Why Young Adults Are Getting AVN And What They Can Do About It

You’re young. Active. Invincible until one day, you feel a pain that won’t go away. If that sounds familiar, you’re not alone: AVN is increasingly common in people under 40. Here’s why and what you can do.

Top Triggers

• Steroid Use: Even short courses for asthma or auto-immune issues can spike AVN risk.

• Alcohol Abuse: High consumption reduces bone blood supply and sets the stage for AVN.

• Trauma: Sports injuries like hip dislocations can trigger blood flow issues months later.

• Underlying Conditions: Lupus or sickle-cell disease may silently impair bone circulation.

Prevention Starts With Awareness

1. Evaluate Risk
   If you’ve taken steroids or suffered trauma, ask your doctor about an MRI even if there’s no pain.

2. Reduce Lifestyle Risks
   Cut back on alcohol. Get medical advice before taking steroids. Stay active but aware.

3. Promote Bone Health
   Supplement smartly, use anti-inflammatory foods (like turmeric and leafy greens), and keep a healthy weight.

4. Seek Second Opinions
   If told "you need surgery," ask botanists, specialists or regenerative clinics you deserve to explore non-surgical options first.

5. Regular Check-Ins
   Yearly hip checkups, MRI scans, and blood tests can detect AVN early even before you know it’s there.

Why It Matters

Skipping early action can lead to expensive, painful surgery. But being vigilant in youth means you could treat AVN before it disrupts your career or life. And that possibility? It's worth fighting for.