Lower back pain is one of the most common reasons people seek medical help—whether it’s a sharp pain that shows up suddenly or a dull ache that just won’t go away. At Spinal Recovery & Joint Center in Warren, MI, we see patients every day from surrounding communities like Sterling Heights, Madison Heights, Fraser, and Roseville struggling with back discomfort that affects their work, sleep, and daily routines.

In this post, we’ll break down what’s usually behind lower back pain, what to avoid, and how to fix it—without surgery or long-term medications.

⚠️ Common Causes of Lower Back Pain

Lower back pain isn’t always caused by a single injury. It often builds up from a mix of factors like posture, daily habits, stress, or even muscle imbalances. Below are the most common culprits:

1. Muscle Strain or Sprain

Lifting something heavy, twisting the wrong way, or overdoing a workout can pull muscles or stretch ligaments in your lower back. This usually results in stiffness, soreness, or spasms.

2. Herniated or Bulging Discs

Discs sit between your spine’s vertebrae and act as cushions. When a disc bulges or herniates, it can press on nearby nerves—causing sharp pain, tingling, or numbness down the legs (commonly known as sciatica).

3. Degenerative Disc Disease

As we age, spinal discs naturally wear down. This “degeneration” can lead to chronic back pain, especially if the discs lose their ability to absorb shock.

4. Poor Posture

Sitting for hours at a desk, especially with poor lumbar support, can put pressure on the spine and weaken muscles that support your lower back.

5. Spinal Stenosis

This condition causes the spinal canal to narrow, placing pressure on nerves. It’s more common in people over 50 and can lead to pain, numbness, or weakness in the lower back and legs.

6. Injuries from Auto or Work Accidents

Even a “minor” car crash or slip-and-fall at work can cause lower back trauma that develops into long-term discomfort if not treated properly.

🩺 How to Fix Lower Back Pain – Tips from Warren, MI Pain Doctors

At Spinal Recovery Center, we take a non-surgical, multi-disciplinary approach to fixing lower back pain. We look at the root cause and tailor the solution to each individual patient. Here are some proven methods we use:

✅ Chiropractic Adjustments

Gentle spinal adjustments help realign the vertebrae, take pressure off nerves, and improve mobility. These are especially effective when the pain is linked to misalignment or poor posture.

✅ Spinal Decompression Therapy

This non-invasive treatment gently stretches the spine to relieve pressure from herniated or bulging discs. It promotes healing by improving blood flow to the damaged area.

✅ Physical Therapy

Custom rehab exercises strengthen your core and back muscles, improve flexibility, and help prevent future injuries.

✅ Massage Therapy

Targeted therapeutic massage reduces muscle tension, increases circulation, and can ease stress-related pain that contributes to back discomfort.

✅ Lifestyle & Ergonomic Coaching

We help patients improve their desk setup, sleep posture, and even their footwear. These small changes can make a huge difference in keeping lower back pain away long-term.

🧍 When Should You See a Pain Doctor?

If you’ve been dealing with back pain for more than a few days, or it’s getting worse instead of better, it’s time to visit a pain doctor near Warren, MI. You should also seek professional help if:

Pain radiates down your legs
You feel numbness or tingling
The pain interferes with sleep or daily tasks
Over-the-counter medication isn’t helping

Don’t wait until it becomes a bigger problem.

🌐 Where to Get Help – Contact Info

Spinal Recovery & Joint Center
📍 2243 E 12 Mile Rd, Warren, MI 48092
📞 (586) 573-8100
🌐 www.spinalrecoverycenter.com

We proudly serve patients from Warren, Sterling Heights, Madison Heights, Roseville, Fraser, and surrounding communities in Macomb County.

Struggling with lower back pain?
Let our team at Spinal Recovery & Joint Center help you get back to living pain-free—without surgery or long-term meds. Whether it’s a herniated disc, sciatica, or a nagging strain, we’ll create a treatment plan that works for you.

📞 Call us at (586) 573-8100 to schedule your consultation today!

What Causes Lower Back Pain and How to Fix It (Warren, Michigan Pain Specialist Tips)