Karen Paquin Needed Recovery After Women Rugby World Cup Journey

Karen Paquin understands a thing or two about preparing for a Women Rugby World Cup. However, there is something distinct about this edition. By the close of 2024, the 37-year-old flanker had rejoined the Canadian squad after spending two years apart. In barely over a year, Paquin had played for her country at the postponed Olympic Games in Tokyo and later.

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At the World Cup held in New Zealand. Where Canada was beaten by France in the third-place match. Having endured long periods away from her homeland and the emotional exhaustion from constant training camps. She chose to remain in her hometown of Quebec City and mentor the next wave at Notre-Dame-de-Foy, a nearby university.

But that didn’t imply her playing days were over. Paquin carried on participating in club-level tournaments while handling a full-time coaching job. And kept in contact with Canada’s head coach, Kevin Rouet, regarding a possible team comeback. Last year, the 2016 Olympic bronze medalist’s decision to delay a final international exit paid off.

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When she saw the national side triumph in the Pacific Four Series. And advanced to second place in the global World Rugby rankings. Now she stands on the edge of wearing Canada’s jersey on the grandest platform. Once again, the 2025 Women’s Rugby World Cup will be in England. I required that break following the World Cup and Olympics, said the 2014 World Cup finalist.

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That period was overwhelmingly filled with rugby, travel, and everything else. I needed a moment to think about my goals and try coaching. Stepping back from sprint drills and constant weightlifting. Just to ensure I still found joy in the game, that I still felt that passion (was crucial). And it became obvious to me that I still love playing.

Observing the forwards last year, seeing the mental transformation. It looked exciting, and I felt drawn to it. That’s when the thought of maybe not being finished emerged. I realized it wasn’t set in stone. Like with sevens, I know my time there is done, but in 15s there’s something left to pursue. Paquin returned to the Canadian team before last year’s WXV 1 in British Columbia.

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As Canada placed second behind England on their own turf. The 37-year-old only spent 15 minutes on the pitch. Against Ireland in a 21-8 victory as she reacclimated to the intensity of elite rugby. I needed that moment to readjust to the international pace, Paquin said. There’s truly nothing comparable.

So there’s no genuine method to gear up for it, except by getting real-time play. Given the previous experience I’ve had, one benefit is that it generally doesn’t take long for me to handle the game’s stress or pace. But I needed a short period to feel like myself again. Following that brief return in WXV 1 when Paquin hit the field again.

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It became apparent that she had shed the rust by the next international event — the Pacific Four Series. Starting all three games, the 37-year-old completed 56 tackles, made 38 ball carries. And even cleared out 79 rucks as the Canadians narrowly missed winning back-to-back titles on points difference to the Black Ferns.

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No sign of hesitation. No trace that this was her 14th year of international-level play. No suggestion that the comeback was ill-advised. Instead, fans witnessed one of Canada’s most seasoned athletes performing. The actions that made her a dominant presence on the pitch from the start. Although Paquin ranks among the most senior players in Rouet’s lineup.

The flanker is still adjusting to the high-pressureAnd intuitive approach the team has embraced since the last World Cup. This dynamic style of rugby has been a major contributor to the team’s electrifying 2024. And to the inclusions of Laetitia Royer, Sophie de Goede, and Alex Tessier in the World Rugby Women’s 15s Dream Team of the Year.

Karen Paquin Needed Recovery After Women Rugby World Cup Journey

I’m still learning it, Paquin chuckled. For me, it’s a match where if you choose a path, you commit fully. Hopefully, this time we finish with a major victory. If we can bring the World Cup home to Canada. I believe it would be a transformative moment for the sport — and for women’s athletics in our country.

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