Twickenham is unusually calm on a drizzly midweek morning. Rain pattering softly on its collapsible plastic chairs. Come September. This celebrated rugby stadium will feel completely different. Roughly 80,000 supporters are predicted to fill the seating for the Women Rugby World Cup final. The biggest audience ever to witness a women’s rugby game.

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And a dazzling finale in a golden season for women’s athletics. The squad is favoured to claim rugby’s top honour? They’re clack-clack-clacking toward me via the tunnel right now. Spiked boots echoing off the flooring. England’s Red Roses, primed for their Vogue introduction. Leading them is newly announced skipper Zoe Aldcroft, gap-toothed.

With head-girl magnetism and a cozy Scarborough twang. The nerves do creep in every so often, the 28-year-old confesses, especially being here. But that’s a helpful feeling to get us fired up for the greatest competition of our lives. She isn’t overstating. This year’s tournament isn’t solely about the silverware – it’s a moment of truth for the game.

Once regarded as exclusive to men – with so few girls’ clubs that nearly every Red Rose. I encounter started off playing among boys – women’s rugby now stands on a cultural edge. The athletes are growing loyal digital followings. With companies like Rhode rushing to deliver them freebies. More young girls than ever are grabbing gum shields and Gilbert gear.

Women Rugby World Cup Tickets: Hopes High for Roses to Inspire a Rugby

Just like the Lionesses’ Euros 2022 triumph ignited women’s football. Many hope a home win for the Roses might spark a similar change for rugby. Recently retired England goalkeeper Mary Earps is even designing personal merchandise to cheer them on. It’s a big shift from Aldcroft’s initial England appearance back in 2016. There were around 20 fans, mostly relatives.

And we were swapping clothes in tents, she says, with a grin. Fortunately, the Roses couldn’t be more prepared. The team clinched the 2014 World Cup in France and were second-place finishers in 2017 and 2021. Now they’ve remained unbeaten for three seasons, dominating the 2025 Six Nations. Even today’s casual session for the cameras buzzes with focus.

When they let go and you fall, it’s like you’re soaring, she says, about being flung during lineouts (rugby’s answer to a throw-in). It’s one of my most-loved parts of the match. The Gloucester-Hartpury leader trailed her brother into the rugby age of eight. Her father ferried her on three-hour round journeys every week so she could join the nearest female squad.

Now, her backing network includes her spouse, Luke Stratford, who trains the Sale Sharks women. They spend downtime walking their dog. And deliberately steering clear of sharing team strategies with each other. She’s accompanied today by several of the 32 contracted athletes aged from 22 to 36. And featuring two mothers whose children visit them at training base from whom the World Cup lineup will be selected.

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There’s Tatyana Heard, 30, a centre for Gloucester-Hartpury. She’s soft-spoken, quick to laugh, and a representative of fashion label Aligne. Her professional career paused for years due to three ACL injuries, so her return to England feels exceptionally meaningful. Three is pretty inconvenient when you’re chasing major goals, she says, chuckling.

Then there’s Megan Jones, 28, Cardiff-born, with the one-liners. And the confidence of a ’90s pop group star's waistband of her Calvins peeking above loose denim accordingly. Rugby holds more value than just triumph to her. Raised athletic, masc and queer, she found inclusion in rugby, playing beside her partner, Celia Quansah, at Leicester Tigers.

It’s a unique connection, she shares: We push our bodies through wild pressure and sometimes you’re not at your peak. That could lead to friction, but she gets it. There’s a return-to-school vibe in the team today. Fresh off a month-long holiday spent in the Bahamas, Mexico and Australia, they’re giddy, relaxing in the away changing space between photos.

Devouring protein puddings, swapping travel stories, and singing along to music blasting from a phone. The highlight: putting on their brand-new gear. Wolf whistles erupt as players trade Realtree shorts and urban hoodies for shining white co-ord outfits. The kit used to be terrible, the girls tell me. As recently as the 2010s, they wore uniforms shaped for men.

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One year even needed to stitch their emblems on before a fixture. Even at the 2024 Paris Olympics, several players had to get shirts altered for fit, says Jones. Now? The uniforms are built for women’s physiques, not just tailored. But with grip textures placed precisely where women naturally hold the rugby ball. Do you think I should go down a size to highlight my arms?

Shouts Maddie Feaunati, flexing playfully in the mirror. With a love for fancy nails and eyelash extensions, the 23-year-old’s polished appearance hides a gritty personality. Formed growing up in a rugby legacy with Samoa international dad Isaac Feaunati. Bulking up is a full-time commitment for the Roses, the Exeter Chiefs flanker explains.

Ask how much a forward can bench and you’ll hear figures like 110kg – roughly the mass of a fridge freezer. It’s no shock that heaps of chicken, eggs, and Greek yoghurt are devoured by the team. The women consume about five carb-rich meals daily to power a routine of weight training, sprints, and swimming, plus field sessions.

A full day in World Cup boot camp could run from 8am to 9.30pm. The athletes roaring in front of Married at First Sight later. Mo Hunt, a 36-year-old scrum-half for Gloucester-Hartpury, remembers balancing teaching with England duty. Before the squad began going pro in 2014 it fully transitioned in 2019 with base wages now around £49,600.

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