What happened to the mobility and flexibility you had in your early twenties?

Back then, you could climb stairs, squat, and move effortlessly. But now, years have passed and something feels off these days. You feel pain when you get up, your knees crack, Simple activities like walking, carrying bags, or even standing for long periods are starting to feel uncomfortable. And this worries you because the stiffness and pain you feel today could be a warning sign of something much more serious, something that could eventually lead to the complete loss of your mobility.

What's even more concerning is that many so called specialists dismiss these symptoms as just part of normal aging. But a recent study from Harvard University tells a different story. It turns out that something serious, even repulsive, is happening inside your joints. And if left untreated, it could not only compromise your mobility, but also your overall quality of life. These researchers discovered that the real culprit behind joint deterioration and chronic pain isn't genetics or simply the passage of time.

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