Are You Really Fine? Misunderstood: A Guide to Mental Wellness

Misunderstood: A Guide to Mental Wellness, authored by Sree Krishna Seelam, deconstructs complicated mental health issues, such as stress, anxiety, depression, and ADHD, into understandable, useful principles that anybody can apply with unvarnished honesty and moving storytelling. It's a potent combination of strength and vulnerability, providing readers with practical tools like self-compassion, movement, and mindfulness in addition to real-life experiences to help them find healing and hope.

The topics of focus in the book are:

1. Stress, Anxiety, Depression, and ADHD: What they are, how they manifest, and how to recognize them in ourselves and others.

2. The Human Experience Behind the Labels: Drawing from real-life stories, the book sheds light on what it's like to live with mental health challenges, breaking the stigma and silence that often surrounds them.

3. Actionable Strategies for Healing: Mindfulness, physical activity, healthy routines, self-awareness, and compassion are presented not as buzzwords, but as powerful tools backed by science and lived experience.

4. Building Emotional Resilience: Through vulnerability and honesty, readers learn how to navigate setbacks, develop self-compassion, and cultivate inner strength.

5. The Role of Community and Connection: Sree Krishna Seelam emphasizes the importance of support—how to seek it, offer it, and create a world where no one feels alone in their pain.

Click on the link to read the e-book https://amzn.in/d/6bI7GMU

This book speaks straight to the heart, whether you're promoting the elimination of stigma, helping a loved one, or navigating your mental health journey. Nobody should have to deal with their problems in silence. By working together, we can ensure that no one is left feeling misunderstood, that every story is heard, and that every struggle is recognized.

Furthermore, with the support of MiddleMen Asia & WeDidIt, the PIL regarding making mental health education mandatory in schools was filed, and it needs your help to make its way to the purpose it is meant to fulfill. What’s stopping you from giving a couple of minutes to sign this petition? Click on this link to be a part of the change https://chng.it/ndY8LJVzjZ