Misunderstood: The Mental Health Guide Everyone Needs

In a world where everybody is discussing mental health, not many actually know about it and that's what makes Misunderstood: A Guide to Mental Wellness by Sree Krishna Seelam so impactful. It bridges the emotional and knowledge gap between knowing and actually understanding. The book is written in a clear, empathetic language and dives deep into complex issues like anxiety, depression, ADHD and trauma, making them accessible to those who are personally struggling, supporting loved ones, or just trying to make sense of their emotions.

With relatable stories and input from mental-health practitioners worldwide, it teaches you to move from guilt to growth and from silence to self-expression, authorizing you to just feel and then heal.

The book also shows how misinterpreting a person's mental-health experience creates distance and how communication and empathy can close that gap, building stronger connections with family, friend and community.

If you’ve ever felt invisible in your pain or helpless while helping others, this book offers both comfort and clarity. In a time where mental health is more important than ever, Misunderstood is the book we all need to learn about ourselves, lift others up, and regain the strength of empathy.

Get your copy today on Amazon: https://amzn.in/d/9wCpFx4.