Building Tiny Habits: A Guide To Making Lasting Changes

We all have habits - both good and bad. While some of our habits may serve us well, others may not be so helpful. Changing habits can be challenging, but building tiny habits can make the process easier and more sustainable.

What Are Tiny Habits?

Tiny habits are small, incremental changes we can make in our daily routines. Unlike large, sweeping changes, tiny habits are easy to incorporate into our lives and can have a big impact over time.

For example, if your goal is to become physically fit, a tiny habit might be to do 10 push-ups every day after you brush your teeth. Or, if you want to develop a writing habit, your tiny habit might be to write for five minutes every day before bed.

Why Tiny Habits Work

Tiny habits work because they are easy to stick to and don't require a lot of effort. By starting small, we are less likely to get overwhelmed and more likely to stick with the habit. Over time, our tiny habits will become a part of our routine/lifestyle, and we can build upon them and make larger changes.

How to Build Tiny Habits

1. Start small: As the name suggests, tiny habits should be small and manageable. Start with a habit that takes less than two minutes to complete.

2. Link to an existing habit: Link your tiny habit to an existing routine, such as brushing your teeth or eating breakfast. This helps to create a strong association and makes it easier to remember to do your tiny habit.

3. Celebrate successes: Recognize and appreciate each success, no matter how small. This helps to build momentum and reinforces the habit.

4. Be consistent: Consistency is key when building tiny habits. Try to do your habit every day, even if it is just for a minute or two.

5. Make it a game: Make the process of building tiny habits fun and engaging. Set goals, track your progress, and reward yourself when you reach milestones.

Building tiny habits is a simple and effective way to make lasting changes in our lives. By starting small and being consistent, we can build habits that will serve us well in the long run.

Fin`

“If I don’t practice one day, I know it; two days, the critics know it; three days, the public knows it” ~ Violinist Jascha Heifetz