How to Regain Mental Stability After Crypto Contract Losses

Mental Breakdown

I've remained inactive on Twitter for an extended period without posting any updates. Many of you likely understand the reason. After suffering a $300,000 loss during the TST wave, my funds dwindled to just $50,000. Through various PvP strategies, I gradually rebuilt it to $140,000. However, a single Alpaca trade erased $100,000, returning me to square one. Two consecutive years of losses, including a $600,000 deficit in 2024 alone, have plunged my crypto journey into a vicious cycle.

Losses trigger mental collapse, followed by emotional burnout, which leads to poor decisions and even greater losses. This post isn't intended as a complaint—it's a sincere reflection, delving deep into the root causes. I must force myself out of this pit.

Reviewing My Trades

Reflecting on the losses, surface-level issues appeared to be market volatility and bad luck. But digging deeper, I must admit—the core problem was myself.

I operated without any strategy. Most trades relied on gut feelings. I neglected to set stop-losses, essentially trading blindfolded. When the market shifted, I'd panic-sell or buy at peaks. After a loss, I'd trade emotionally, rushing to recoup. I chased every "opportunity"—blindly copying whale wallets, aping into trending tokens, or going all-in on alleged "insider" tips. The more desperate I became, the worse it spiraled—chaos dominated my trading.

What hurt most was how repeated losses eroded my confidence. Initially, I could recover quickly. But after numbing to the losses, I questioned if the market was weeding me out—perhaps I wasn't cut out for investing at all.

Drowning in self-doubt, I gave up. I spent days watching videos, playing games, or going out—seeking dopamine to numb myself. I refused to analyze losses, telling myself, "Screw it, I'm already ruined." Thus, the bleeding never stopped.

Wrong step after wrong step. Losses piled up endlessly.

Even now, I haven't fully recovered. In quiet nights, I dwell on missed golden opportunities.

After years in crypto, I've never secured a major win. So what now? Honestly... I've started to give up completely.

But writing this post, I realize—I can't continue this way.

Short-term losses aren't the scariest aspect. The true danger is remaining stuck in this state indefinitely.

I must pull myself together, redefine my mindset, and restart.

This post marks a new beginning and a personal commitment. I won't let losses or apathy control me. I have to take responsibility. Investing is a marathon—emotions and mindset are my essential gear; I must fix them first to run farther.

If you're enduring a similar rough patch, I hope we can fight through it together. If you've emerged from such struggles, please share your story. I'd genuinely appreciate the advice.

Possible Issues

1. Was I overleveraged? This market always offers opportunities; there's no need to go all-in on a single trade with high leverage and minimal error margin.
2. Considering the Alpaca and TST trades, I should explore less crowded areas to generate profits.

Lessons Learned

1. Reduce leverage and trading frequency. Take profits and step away. I once deliberately limited trades—now I view each as a rare annual chance. Going all-in and refusing to cut losses became my norm, but holding a bleeding position feels like slow death.
2. Continue focusing on Alpha. Find a niche that suits me.
3. Position management is vital. Taking profits and building gradually may be a superior approach.

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