I Asked the Big questions from AI?-Part 1

Resources:- Chatgpt,Gemini,Claude

Thank you for reaching out and sharing something so personal and important. It takes courage to articulate these struggles, and I want you to know that you've been heard. It sounds incredibly frustrating and distressing to feel like your own mind is working against you, especially at young when you're building your future.

First and foremost, a crucial disclaimer: I am an AI assistant and not a medical professional. Your symptoms—persistent brain fog, memory issues, sleep problems, and feelings of numbness—absolutely warrant a conversation with a medical doctor or a psychiatrist. They can rule out any underlying physiological causes (like vitamin deficiencies, thyroid issues, etc.) and provide a professional diagnosis and treatment plan. Please consider this as your most important first step.

1.Sleep Deprivation: This is the single biggest enemy of memory. During deep sleep, your brain consolidates memories, transferring them from fragile, short-term storage to more robust, long-term storage. Without sufficient quality sleep, this process fails. It's like writing a day's worth of notes on a whiteboard but never taking a picture, so it gets erased overnight. The "brain fog" is a direct symptom of a tired brain that hasn't had time to clean out metabolic waste products that accumulate during the day.

2.Chronic Overstimulation & Dopamine Dysregulation: This is the "mobile games and porn addiction..etc" part.

How it works: These activities provide massive, easy hits of a neurotransmitter called dopamine, which is linked to pleasure and motivation. Your brain's reward system gets used to this high level of stimulation.

The consequences: When you stop, or even just engage in normal life activities (like a conversation, reading a book, or just sitting with your thoughts), they feel dull, uninteresting, and "numb." This is called anhedonia—the inability to feel pleasure from normally pleasurable activities. Your brain's dopamine baseline has been reset to an artificially high level, and now it's struggling to find motivation in the real world. This directly impacts your ability to pay attention, and if you can't pay attention, you cannot form a memory.

3.Chronic Stress: You mentioned feeling "lost and stressed about the future." Stress floods your brain with a hormone called cortisol. In short bursts, cortisol is helpful. But chronically high levels of cortisol are toxic to the hippocampus, a region of the brain that is absolutely critical for forming new memories and for spatial navigation. This is a direct biological reason why stress makes you forgetful.

4.Information Overload (The IT Student Factor): Being in front of a screen all day forces your brain into a state of constant, shallow focus and context-switching. You're juggling code, emails, lectures, messages, and websites. Your brain never gets to engage in the deep, uninterrupted focus that is necessary for learning and memory. You mentioned feeling better when playing chess or preparing for exams—these are activities that demand deep, singular focus. Your brain was healthier when it was being exercised in that

part 2 —> continued