What is sciatica?

Sciatica starts from your lower back, down your leg. It happens because the sciatic nerve is pinched or hurt. The pain can feel sharp, burning, or like a shock sometime.

Is sciatica Curable without surgery?

Yes! Most people get better without surgery. Many non-surgical treatments can help reduce the pain and help you feel normal again.

Such as,

-Rest and ice/heat (Rest for a short time and use ice or heat on your back.)

-Stretching and exercise(Gentle movements help your back heal.)

-Physical therapy (A therapist can show you safe ways to move and stretch.)

How long does it take for sciatica to go away?

Sciatica pain can go away in a few weeks. For some, it might take 6 to 12 weeks. With non-surgical treatment, most people feel better over time.

Is exercise safe for sciatica?

Yes, light exercise is good! Walking, gentle yoga, or swimming can help. But don’t overdo it. Stop if something hurts and talk to a doctor or therapist.

Can I treat sciatica at home?

Yes, it can be if it diagnosised at early stage. And it can be change with home care like rest, heat or ice packs, stretching, and over-the-counter pain meds. But if the pain gets worse, you should see a doctor.

When should I see a doctor for sciatica?

You should consult a doctor immediately if you experience any of the following:

-If you did not fine any impovment after a few weeks of home care or gets worse over time

-You have difficulty walking or standing due to pain or weakness

-You notice numbness, tingling, or significant weakness in your leg or foot

-You experience loss of bladder or bowel control — this is a medical emergency and needs urgent care

Don't wait for the pain to go away on its own. Early treatment can prevent worse.

Live a pain-free life without surgery

The best effective solutions for sciatica relief today.

👉 Visit us, Sattvik Spine Care to book your consultation and start your healing journey now!

https://sattvikspine.com/

Ph: +91-8296082122 , 080-42068257

Address: No. 472 [new no. 25], Near Sangam Circle, 45th Cross, Jayanagar 8th Block, Bengaluru, India

Nearest Metro station: Banashankari

Do's & Don'ts: Sciatica Treatment