How to Pick the Best Lactation Cookies for Your Breastfeeding Journey

Breastfeeding can be an incredible bonding experience, but let’s be honest—it can also come with its fair share of challenges. One of the most common worries new moms have? Wondering if they’re producing enough milk. That’s where lactation cookies come in, offering a snack that’s both comforting and supportive for your milk supply. But with so many options out there, how do you choose the ones worth your time (and appetite)?

Taste matters more than you think

If you’ve ever tried a “healthy” snack that tasted like cardboard, you know how quickly it ends up forgotten in the pantry. The best lactation cookies should feel like a treat you look forward to eating—not just something you’re forcing down for the sake of milk supply. Brands like Taste Chérie focus on recipes that balance good-for-you ingredients with flavors you’ll crave. Think soft, chewy textures and rich add-ins like chocolate chunks or cranberries.

Don’t skip ingredient lists

For moms who are careful about what they put into their bodies, ingredient labels are worth reading closely. This is especially true if you’re considering organic lactation supplements in your cookies. Taste Chérie uses quality, clean ingredients—many of them organic—so you can feel confident while enjoying your snack. And hey, if you can eat something delicious and feel good about it at the same time, that’s a win.

Consider the classics

Some recipes stick around for a reason, and oatmeal lactation cookies are a great example. Oats are a long-standing favorite in breastfeeding diets, partly because they’re filling, comforting, and have been linked to supporting milk production. Taste Chérie offers oatmeal options packed with wholesome ingredients like flaxseed and brewer’s yeast, giving you that classic taste with a nutritional boost.

Final thoughts

At the end of the day, picking the right lactation cookies is about finding that sweet spot between taste, nutrition, and a little bit of indulgence. Try different flavors, pay attention to ingredients, and choose something that makes you happy to snack. Because a well-fed and content mom makes for a happier breastfeeding journey.