Do I Need a Therapist for Trauma or Anxiety? Understanding the Difference and Getting Help

Trauma and anxiety often feel the same, but their causes and treatments can be very different. If you’ve ever typed an anxiety therapist near me in Wareham, Massachusetts, you’re already taking steps toward better mental health. Higher Ground Therapy explores how trauma is rooted in past events, while anxiety often focuses on the future—and how therapy can address both. From CBT to EMDR, discover proven ways to reclaim your peace and move forward with confidence.