The Complete Guide to Using Cold Pressed Mustard Oil in Daily Life

Cold pressed mustard oil has been an integral part of traditional households for centuries, valued for its rich aroma, natural purity, and exceptional health benefits. Today, as more people move towards organic and chemical-free living, products like Puress Cold Pressed Mustard Oil are making a strong comeback in kitchens and beauty cabinets alike. Extracted through a slow, natural process without heat or chemicals, cold pressed mustard oil retains its nutrients and delivers a powerhouse of benefits in everyday life.

Why Choose Puress Cold Pressed Mustard Oil?

Unlike refined oils, Puress Cold Pressed Mustard Oil is made using a traditional wooden press method that preserves essential fatty acids, vitamins, and antioxidants. This means you get the oil in its most natural form, free from artificial additives, with an authentic flavor and nutrient profile intact. Whether you use it for cooking, skincare, or wellness, its quality makes a noticeable difference.

Culinary Uses

Cold pressed mustard oil has a sharp, distinct flavor that enhances a wide variety of dishes. In Indian kitchens, it’s a staple for pickles, curries, stir-fries, and marinades.

• For Cooking: It’s perfect for sautéing vegetables, making fish curry, or tempering dals. Its high smoking point ensures your dishes retain their nutrition without burning the oil.

• For Pickling: Traditional Indian pickles owe their shelf life and taste to mustard oil’s natural antibacterial properties.

• As a Marinade: Mixing the oil with spices and herbs before grilling meat or paneer not only boosts flavor but also tenderizes the food naturally.

Health Benefits

Incorporating Puress Cold Pressed Mustard Oil into your diet can promote overall well-being:

• Heart Health: Rich in omega-3 fatty acids, it may help reduce cholesterol levels and improve heart health.

• Anti-Inflammatory Properties: Its natural compounds can help reduce joint pain and inflammation.

• Digestive Aid: Mustard oil stimulates digestive juices, which can improve metabolism.

Skincare Uses

Cold pressed mustard oil is more than a kitchen essential—it’s a beauty secret.

• Natural Moisturizer: Apply a few drops to dry skin for deep hydration.

• Glowing Skin: Massaging with mustard oil improves blood circulation, giving your skin a healthy radiance.

• Lip Care: A light application can help heal dry, chapped lips naturally.

Hair Care Uses

Generations have relied on mustard oil for strong, healthy hair.

• Hair Growth: Massaging the scalp with warm Puress Cold Pressed Mustard Oil boosts circulation and nourishes hair follicles.

• Dandruff Control: Its antifungal properties help keep the scalp clean and flake-free.

• Conditioning: Use it as a pre-shampoo treatment for soft, manageable hair.

Massage & Wellness Uses

In Ayurveda, mustard oil is a popular choice for massages:

• Body Massage: It warms the body, relieves muscle stiffness, and relaxes the senses.

• Baby Massage: When used in moderation and after consulting a pediatrician, it can help strengthen muscles and bones in infants.

Tips for Storing and Using

• Always store the oil in an airtight glass bottle away from direct sunlight.

• Use within 6–8 months for maximum freshness and nutrient retention.

• If using for the first time in cooking, heat it until the pungency mellows before adding other ingredients.

From the kitchen to your beauty regimen, Puress Cold Pressed Mustard Oil offers a versatile, natural, and nutrient-rich solution for daily living. Whether you want to enhance your meals, nourish your skin, strengthen your hair, or improve overall wellness, this golden oil can be your all-in-one companion. By choosing cold pressed, you’re not just picking an ingredient—you’re embracing a healthier, more natural lifestyle.