How to Recover Your Mentality After Losing Money in Crypto Contracts

Mental Breakdown

I have remained inactive on Twitter for an extended period without posting any updates. Many of you likely understand the reasons behind this silence. Following a $300,000 loss during the TST wave, my portfolio dwindled to $50,000. Through various PvP strategies, I gradually recovered it to $140,000. However, a single Alpaca trade resulted in a $100,000 loss, resetting my progress entirely. Two consecutive years of losses, including a $600,000 deficit in 2024 alone, have trapped my cryptocurrency journey in a destructive cycle.

Financial setbacks trigger mental breakdowns, leading to emotional exhaustion, which in turn fosters poor decision-making and further losses. This post is not intended as a complaint; rather, it serves as a profound reflection and an exploration of the underlying issues. I must compel myself to escape this downward spiral.

Reviewing My Trades

Upon reviewing my losses, they appeared superficially to stem from market volatility and misfortune. However, upon deeper analysis, I must acknowledge that the primary issue was my own approach.

I operated without any coherent strategy. The majority of my trades were driven by intuition rather than analysis. I neglected to implement stop-loss orders, essentially trading blindly. Market fluctuations would prompt panic selling or buying at peaks. Following a loss, I engaged in emotional trading to recover quickly, pursuing every perceived "opportunity"—such as blindly imitating whale wallets, impulsively investing in trending tokens, and risking everything on purported "insider" tips. As my desperation intensified, chaos dominated my trading activities.

The most painful aspect was how repeated losses undermined my confidence. Initially, I could rebound swiftly, but as losses accumulated, I became desensitized and began doubting my suitability for investing—wondering if the market was eliminating me.

Overwhelmed by self-doubt, I surrendered. My days were consumed by video-watching, gaming, and social outings—seeking dopamine to numb the pain. I abandoned any analysis of my losses, telling myself, "Forget it; I'm already ruined," which perpetuated the financial hemorrhage.

Mistake followed mistake, and losses mounted ceaselessly.

To this day, I remain haunted, lying awake at night ruminating on missed golden opportunities.

Despite years in the cryptocurrency space, I have never achieved a significant win. So, what now? Frankly, I began to abandon all hope.

Yet, in writing this post, I recognize that I cannot continue in this manner.

Short-term losses are not the most frightening aspect; the true peril lies in remaining perpetually trapped in this state.

I must regain composure, redefine my mindset, and embark on a fresh start.

This post signifies a new beginning and a personal commitment. I refuse to be controlled by losses or apathy; I must assume responsibility. Investing is a marathon, and emotions and mindset are essential equipment—I must repair them before I can advance further.

If you are enduring a similar struggle, I hope we can overcome it together. If you have emerged from such a phase, please share your experience; I would deeply value your insights.

Possible Issues

1. Was my position sizing excessive? Opportunities abound in this market; there is no necessity to commit fully to a single trade with high leverage and minimal error tolerance.
2. Reflecting on the significant losses from Alpaca and TST trades, I should perhaps investigate less saturated sectors for profit generation.

Lessons Learned

1. Decrease leverage usage and reduce trading frequency. Secure profits and exit positions. Previously, I intentionally restricted my trades; now, I treat each trade as a rare annual event. Committing entirely and refusing to cut losses became habitual, yet maintaining a losing position is akin to a slow demise.
2. Maintain focus on Alpha; identify a niche that aligns with my strengths.
3. Position management is indeed vital; systematically taking profits and incrementally building capital may prove more effective.

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