Life can feel overwhelming at times. Whether it’s stress, anxiety, depression, grief, or relationship struggles, many people find themselves stuck in patterns that don’t seem to change. Individual therapy offers a safe, supportive space to sort through these challenges and discover new ways forward.

As a licensed therapist in Los Angeles, I bring a direct and grounded approach to therapy. My goal is to help you with the real, day-to-day issues you face while also exploring deeper patterns that may be shaping your life. Drawing from my training in psychodynamic therapy, I work with you to create both immediate relief and lasting change.

What Is Individual Therapy?

Individual therapy is a one-on-one process where you can talk openly about your thoughts, feelings, and struggles in a confidential environment. Unlike talking with friends or family, therapy provides professional support from someone trained to help you explore the root of challenges and develop healthier ways of coping.

Many people come to individual therapy for:

Anxiety, stress, or burnout
Depression and low motivation
Grief and loss
Relationship concerns
Life transitions (career, moving, divorce, parenthood)
A desire for deeper self-understanding

No problem is too small or too big—therapy is about creating space to understand yourself and find new ways to handle life’s challenges.

My Approach to Individual Therapy

Every person’s journey is unique. That’s why my style is flexible, informal, and gently confrontational. I don’t just sit back and nod—I engage with you in a real, human way. Together, we become curious about what isn’t working in your life and explore new possibilities.

I believe in creating a safe and trusting environment where you feel comfortable being yourself. With warmth and respect, I’ll support you in facing difficult emotions and patterns that may be holding you back. Often, the process of therapy helps people realize that things they once thought were out of reach can actually become possible.

Why Choose Individual Therapy?

Therapy is more than problem-solving—it’s a process of growth. Here are some of the ways individual therapy can help:

Clarity – Understand yourself and your patterns more deeply.
Relief – Reduce feelings of stress, anxiety, and depression.
Confidence – Learn new tools to handle challenges.
Healing – Work through grief, trauma, and past pain.
Growth – Move toward meaningful goals and stronger relationships.

Most importantly, therapy helps you feel less alone in the process. Having support makes change not only possible, but sustainable.

Begin Your Therapy Journey in Los Angeles

Starting therapy is an act of courage. It means you’re ready to face what isn’t working and take steps toward a healthier, more fulfilling life. I deeply respect the strength it takes to begin this process, and I’m here to provide guidance and support along the way.

If you’re ready to work through life’s challenges with the help of therapy, I invite you to reach out. Together, we can create the conditions for real and lasting change.

About Deborah Weisberg, LMFT, LPCC

I am a licensed psychotherapist in Los Angeles, offering online sessions for individuals who want to work through stress, anxiety, grief, relationship struggles, and other life challenges. My approach combines a direct, grounded style with the depth of psychodynamic therapy, helping clients find both immediate relief and long-term growth.

Final Call to Action

Contact me today to learn more about individual therapy in Los Angeles and begin your journey toward healing and change.

Work Through Life’s Challenges with Individual Therapy | Deborah Weisberg, LMFT, LPCC