What is the no.1 diet?

Each year, the number of diets popular worldwide grows to thousands. Keto, intermittent fasting, paleo, vegan, and more the possibilities are limitless. However, the biggest question is what is the No.1 diet? Human beings tend to believe that there must be a single pattern that favors all people but this is far more interesting than that. The ideal diet should be one that enhances overall health, facilitates weight management, and one that, without any problem, one can exercise consistently.

Experts Say

Years have been dedicated by health experts, nutritionists and doctors to research on various diets. Some of them are effective when it comes to short term objectives and they can be unsustainable over a long period of time. Based on studies and ratings released by health organizations, the Mediterranean Diet is commonly regarded as the number one diet in the world. This has always scored the highest since it not only aids weight cutting, but also guards against cardiovascular conditions like heart diseases, diabetes and even obesity.

The reasons why Mediterranean diet is different

It is not a star criminal or food group cutting diet. Rather, it is founded on the balance and natural diet that people in the countries around the Mediterranean Sea, i.e., Italy, Greece, and Spain have. It emphasizes:

Fish, peas, and chicken which are sources of lean proteins.

Plenty of dairy in moderation and very little red meat.

This plan does not involve any crash diet, and this enables you to consume the good and wholesome type of food while still making you enjoy meals.

The Mediterranean Diet Health Benefits

Among the most significant factors that make Mediterranean Diet the No.1 diet is that this diet has been observed to be healthy. Its adherents are less prone to heart diseases, have better neurological health, and a healthier weight. Olive oil and nuts contain healthy fats, which nourish the heart, whereas vegetables and legumes are high-fiber foods, which enhance digestion. It is a diet that also lowers body inflammation that contributes to chronic diseases.

Is It Appropriate to All?

It can also be adjusted to suit the interests of vegetarians and vegans by simply exchanging fish and poultry to substitutes made of plants. This is because people are able to adhere to it in the long term without being constricted by it due to its flexibility.

Why Other Diets do not get Vote as No.1

Such diets as keto or intermittent fasting usually provide fast results, yet they are more difficult to follow. Keto as an example changes the use of carbs dramatically and it may be challenging to control, in a social setting, or daily life. On the same note, fasting might not work well with all concerns of energy. Although such diets may work well in certain individuals, they lack scientific support and benefits in the long-term like in the case of the Mediterranean approach.

Incorporating the Mediterranean Diet into Your Life

Have you ever wanted to give the No.1 diet a go? Well the good news is that the diet is not complex. Baby-step it by increasing the amount of vegetables on your plate, opting to use olive oil rather than refined oils, white bread to whole-grain bread, and more fish or beans in your diet. Tweaks can gradually get your eating style to match the Mediterranean eating style.

Conclusion a Diet That Feels Like a Lifestyle

Then what is this No.1 diet? Surveys indicate that the Mediterranean Diet is the best, since it is even-handed, unsustainable, and scientifically supported. It is not a fast solution to a fast life but a permanent healthy and energetic state of being. The most enjoyable fact about it is that it seems to be a not so strict regime as a diet but more of a lifestyle that you could actually enjoy.

Simplify your health journey

When you have the desire to follow the No.1 diet with proper guidance and tracking you can use tools that make the process easier. Fitoja App not only allows you to develop your own unique meal plans, but also keep track of progress, and remain motivated. Get it today, on Google play store or Apple app store, and get your transformation today, the smart way.